kram

Start Weight:(06 Apr 10) 226.0 lb
Current Weight:(23 Feb 17) 235.0 lb
Goal Weight:190.0 lb
following: kram's own diet
performance: losing 4.7 lb a week

FatSecret member since: 31 Jul 10

kram's Weight History



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kram's journal

05 December 2016

on diet kram's own diet  

kram's Recent Food & Exercise

kram's Recent Activity

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Other Member Diet Recent Activity

grannie57 recorded a Weight Entry at 216.0 lb.
dcabot recorded a Weight Entry at 167.0 lb.
adamevegod supported John10251's Journal Entry.
Mickidoodle supported RoseTampa's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.
cherylh1 submitted a diet Tip.
ljpeterson updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.