kitterspitz

Start Weight:(22 Jan 13) 206.0 lb
Current Weight:(05 Jul 13) 197.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 22 Jan 13

kitterspitz's Weight History


kitterspitz's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

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Atkins


kitterspitz's journal

05 July 2013

Weight per Kalley's scale. Will use this as long as it's available :)
on diet Atkins  losing 0.4 lb a week

05 July 2013

Still off Atkins but not gorging on carbs. Expect to be back on track some time next week.
on diet Atkins  losing 0.4 lb a week

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Atkins Recent Activity

LCSorceress recorded a Journal Entry and a Weigh In at 124.0 lb.
Greeneyes816 recorded a Weigh In at 231.0 lb.
TBird710 recorded a Journal Entry and a Weigh In at 237.0 lb.
bet603 recorded a Weigh In at 129.0 lb.
DarleneW101 supported their Weigh In.
sloog13 recorded a Weigh In at 218.2 lb.
phisig257 recorded a Weigh In at 140.0 lb.
cmlkcl recorded a Weigh In at 266.0 lb.