khamrick

Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(31 Dec 13) 113.6 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History


khamrick's Buddies

Rolmar
last weighin: losing 4.0 lb a week Down
 
gphamrick
last weighin: gaining 0.5 lb a week Up
Scorpion01
buddies only
   
khamrick has 3 buddies



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khamrick's journal

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  losing 0.0 lb a week

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
grzegorz83 recorded a Weigh In at 222.7 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tremor updated their Food Diary.
deb711 updated their Food Diary.
Marbs7182 recorded a Weigh In at 121.0 lb.
hlgus recorded a Weigh In at 175.0 lb.