Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(16 Mar 16) 126.2 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History

khamrick's Buddies

last weighin: losing 4.0 lb a week Down
last weighin: gaining 0.5 lb a week Up
buddies only
khamrick has 3 buddies

Other Related Links


khamrick's journal

19 January 2015

Time to get back on track!
on diet khamrick's own diet  

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange updated their Exercise Diary.
ofdwolf supported Arabella66's Journal Entry.
Jesicap supported marielamatina's Weigh In.
kaylahitch recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported bella611's Journal Entry.
Michaelmaycny recorded a Journal Entry and a Weigh In at 228.2 lb.
kdrader recorded a Weigh In at 201.0 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.