khamrick

Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(29 Jan 15) 119.8 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History


khamrick's Buddies

gphamrick
last weighin: gaining 0.5 lb a week Up
 
Rolmar
last weighin: losing 4.0 lb a week Down
Scorpion01
buddies only
   
khamrick has 3 buddies



Other Related Links

Members


khamrick's journal

19 January 2015

Time to get back on track!
on diet khamrick's own diet  

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  losing 0.0 lb a week

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

khamrick recorded a Weigh In at 119.8 lb.
khamrick recorded a Weigh In at 120.2 lb.
khamrick recorded a Weigh In at 121.0 lb.
khamrick recorded a Weigh In at 122.2 lb.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Half-Mad updated their Food Diary.
Tequilera recorded a Journal Entry and a Weigh In at 200.8 lb.
Kenwon20 recorded a Weigh In at 297.4 lb.
AndiLambert recorded a Weigh In at 132.0 lb.
dwanc recorded a Weigh In at 137.6 lb.
The.sorce recorded a Weigh In at 164.6 lb.
cesi71 recorded a Weigh In at 192.0 lb.
Deborahg382 recorded a Journal Entry and a Weigh In at 197.2 lb.