khamrick

Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(31 Dec 13) 113.6 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History


khamrick's Buddies

Rolmar
last weighin: losing 4.0 lb a week Down
 
gphamrick
last weighin: gaining 0.5 lb a week Up
Scorpion01
buddies only
   
khamrick has 3 buddies



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khamrick's journal

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  losing 0.0 lb a week

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Duey68 recorded a Journal Entry and a Weigh In at 240.0 lb.
tamparick33614 recorded a Weigh In at 198.2 lb.
Bobbyv recorded a Weigh In at 165.0 lb.
Chellaq11 updated their Food Diary.
Okosuly recorded a Weigh In at 172.2 lb.
Goillin1 recorded a Weigh In at 214.4 lb.
andpigswillfly recorded a Weigh In at 165.3 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.