khamrick

Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(16 Mar 16) 126.2 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History


khamrick's Buddies

Rolmar
last weighin: losing 4.0 lb a week Down
 
gphamrick
last weighin: gaining 0.5 lb a week Up
Scorpion01
buddies only
   
khamrick has 3 buddies



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Members


khamrick's journal

19 January 2015

Time to get back on track!
on diet khamrick's own diet  

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

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cnewton3 updated their Food Diary.