khamrick
Joined January 2011
Posts
110
Following
3
Followers
3
Weight History

Start Weight
122.0 lb
Lost so far: 4.2 lb

Current Weight
126.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
110.0 lb
Still to go: 16.2 lb

khamrick's Weight History


Following

gphamrick
last weighin: gaining 0.5 lb a week Up
 
Rolmar
last weighin: losing 4.0 lb a week Down
Scorpion01
only visible to followers
   



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khamrick's journal

19 January 2015

Time to get back on track!
on diet khamrick's own diet  

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  

khamrick's Recent Food & Exercise


khamrick's Recent Activity

khamrick's Own Activity

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Following

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Other Member Diet Recent Activity

kmking40 supported Draglist's Journal Entry.
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Funtast recorded a Weight Entry at 167.6 lb.
jekruns supported Rguarino's Journal Entry.
PokeyJack recorded a Journal Entry and a Weight Entry at 154.0 lb.