khamrick

Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(31 Dec 13) 113.6 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History


khamrick's Buddies

Rolmar
last weighin: losing 4.0 lb a week Down
 
gphamrick
last weighin: gaining 0.5 lb a week Up
Scorpion01
buddies only
   
khamrick has 3 buddies



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khamrick's journal

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  losing 0.0 lb a week

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye recorded a Journal Entry.
ari285 recorded a Weigh In at 279.8 lb.
sandalgirl recorded a Weigh In at 129.9 lb.
Ciemaar recorded a Weigh In at 189.8 lb.
Yolanda9179 commented on FullaBella's Journal Entry.
JennBuck61 commented on their Journal Entry.
Wayneferr recorded a Journal Entry and a Weigh In at 229.5 lb.
Wendydashner recorded a Weigh In at 179.2 lb.