Start Weight:(01 Jan 11) 122.0 lb
Current Weight:(24 Mar 15) 117.6 lb
Goal Weight:110.0 lb
following: khamrick's own diet
performance: losing 2.3 lb a week

FatSecret member since: 12 Jan 11

khamrick's Weight History

khamrick's Buddies

last weighin: losing 4.0 lb a week Down
last weighin: gaining 0.5 lb a week Up
buddies only
khamrick has 3 buddies

Other Related Links


khamrick's journal

19 January 2015

Time to get back on track!
on diet khamrick's own diet  

31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy ...
on diet khamrick's own diet  losing 0.0 lb a week

khamrick's Recent Food & Exercise

khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

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Other Member Diet Recent Activity

Leena99 updated their Food Diary.
J Potter updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blondie-61 joined group Real hCG Support.
Blaze013 commented on their Weigh In.
sandra3d recorded a Journal Entry and a Weigh In at 254.0 lb.
Monique 1 started a new group topic - Combining Vegetables.
lettygaylor recorded a Journal Entry.