kellynn330

Start Weight:(05 Nov 12) 240.0 lb
Current Weight:(05 Mar 15) 216.0 lb
Goal Weight:170.0 lb
following: Carb Cycling
performance: losing 0.7 lb a week

FatSecret member since: 11 Aug 12

kellynn330's Weight History


kellynn330's Cookbook

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
view complete cookbook

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Members

Carb Cycling


kellynn330's journal

03 August 2013

Been having lots of Female problems. Trying to avoid anemia. Also had to have a surgery. Now to get back on track.
on diet Carb Cycling  gaining 0.4 lb a week

12 January 2013

Back on track.
on diet Carb Cycling  losing 2.6 lb a week

kellynn330's Recent Food & Exercise

kellynn330's Recent Activity

kellynn330's Own Activity

kellynn330 recorded a Weigh In at 216.0 lb.
kellynn330 recorded a Weigh In at 215.2 lb.
kellynn330 recorded a Weigh In at 214.8 lb.
kellynn330 recorded a Weigh In at 216.4 lb.

kellynn330's Buddies

No recent activity.

Other Member Diet Recent Activity

RoseKelly recorded a Weigh In at 161.0 lb.
Yves336 added Katred12's Shirataki Noodle Soup recipe to their cook book.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Gigi39 commented on their Journal Entry.
jdtracks recorded a Weigh In at 171.0 lb.