kellynn330

Start Weight:(05 Nov 12) 240.0 lb
Current Weight:(07 Jun 14) 227.6 lb
Goal Weight:170.0 lb
following: Carb Cycling
performance: losing 0.3 lb a week

FatSecret member since: 11 Aug 12

kellynn330's Weight History


kellynn330's Cookbook

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 174kcal | fat: 4.19g | carbs: 10.47g | prot: 24.77g
Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
view complete cookbook

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Carb Cycling


kellynn330's journal

03 August 2013

Been having lots of Female problems. Trying to avoid anemia. Also had to have a surgery. Now to get back on track.
on diet Carb Cycling  gaining 0.4 lb a week

12 January 2013

Back on track.
on diet Carb Cycling  losing 2.6 lb a week

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Other Member Diet Recent Activity

Jones Jennifer supported Jane Robbin's Weigh In.
maitozac recorded a Weigh In at 148.4 lb.
NotAWatcher updated their Food Diary.
acole093 updated their Exercise Diary.
Adumbral recorded a Journal Entry and a Weigh In at 232.0 lb.
Tkemz971 recorded a Weigh In at 245.0 lb.
avdominello recorded a Weigh In at 278.0 lb.
kddale1 recorded a Weigh In at 168.0 lb.