kehfeh - Member

kehfeh

Joined August 2014

Posts

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 37.0 lb

Current Weight

260.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

180.0 lb

Still to go: 80.0 lb

As RuPaul says, "If you don't love yourself how in the hell are you gunna love somebody else?" Can I get an AMEN?!?! <3

kehfeh's Weight History

view kehfeh's complete history

kehfeh's Latest Member Challenges

90 Days of Hard Exercise and Healthy Eating

status:	Completed
ended:	12 Jan 15
view progress

Lose 30lbs by Christmas

status:	Completed
ended:	29 Dec 14
view progress

view all kehfeh's challenges

Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	Hipaagrammy
	last weighin: losing 2.1 lb a week

	cocobutt
	last weighin: losing 0.2 lb a week

	DairyKing
	last weighin: losing 1.1 lb a week

view all

kehfeh's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

kehfeh's Recent Food & Exercise

	2 servings McDonald's Egg McMuffin (No Cheese)
	1/2 serving Simply Balanced Greek Yogurt Plain
	1 serving Kind Healthy Grains Oats & Honey with Toasted Coconut
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Housework

view diet calendar

kehfeh's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

view all kehfeh's groups

kehfeh's Weight History

kehfeh's Latest Member Challenges

Following

kehfeh's Cookbook

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kehfeh's Recent Food & Exercise

kehfeh's Groups