keangirl

Start Weight:(18 Mar 14) 179.0 lb
Current Weight:(26 Mar 14) 176.5 lb
Goal Weight:161.0 lb
following: keangirl's own diet
performance: losing 1.2 lb a week

FatSecret member since: 07 Mar 13

keangirl's Weight History



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keangirl's journal

25 June 2013

Ran/walk for a half an hour. Completed 1.5m run and then incline walk. Assisted pullup at 160 lbs 10 reps/2 sets Leg Press at 85 lbs 15 reps/12 reps BOSU ...
on diet keangirl's own diet  

18 June 2013

Even after a week of no running because I had a tooth pulled, I was able to knock out 2.75 miles yesterday. It felt great (although my mouth was not happy ...
on diet keangirl's own diet  

keangirl's Recent Food & Exercise

keangirl's Recent Activity

keangirl's Own Activity

keangirl recorded a Weigh In at 176.5 lb.
keangirl recorded a Weigh In at 177.5 lb.
keangirl recorded a Weigh In at 178.5 lb.
keangirl recorded a Weigh In at 179.0 lb.

keangirl's Buddies

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Other Member Diet Recent Activity

tmc_1985 updated their Food Diary.
Bettsygm updated their Exercise Diary.
mitcham 2 recorded a Journal Entry.
donaldtott recorded a Weigh In at 180.2 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 144.8 lb.
farmerblue joined group 50-100 lbs is still lost 1 pound at a time!.
bigbassbrent commented on northernmusician's Journal Entry.
chesgreen recorded a Journal Entry.