kdubs8

Start Weight:(18 Jan 12) 227.0 lb
Current Weight:(16 Nov 14) 224.0 lb
Goal Weight:215.0 lb
following: kdubs8's own diet
performance: losing 2.3 lb a week

FatSecret member since: 05 Nov 10

kdubs8's Weight History


kdubs8's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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kdubs8's Recent Food & Exercise

kdubs8's Recent Activity

kdubs8's Own Activity

kdubs8 recorded a Weigh In at 224.0 lb.
kdubs8 recorded a Weigh In at 226.0 lb.
kdubs8 recorded a Weigh In at 229.0 lb.
kdubs8 recorded a Weigh In at 231.0 lb.

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Other Member Diet Recent Activity

James N Lee recorded a Weigh In at 190.0 lb.
Bejemot recorded a Weigh In at 187.4 lb.
amylmason recorded a Weigh In at 181.6 lb.
Neurodroid updated their Food Diary.
Giant1 commented on myawethinTICself's Journal Entry.
kimbow13 updated their Food Diary.
Dseegytrian recorded a Journal Entry.
duchessnz recorded a Weigh In at 154.3 lb.