Start Weight:(18 Jan 12) 227.0 lb
Current Weight:(21 Aug 15) 235.0 lb
Goal Weight:215.0 lb
following: kdubs8's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 05 Nov 10

kdubs8's Weight History

kdubs8's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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kdubs8's Recent Food & Exercise

kdubs8's Recent Activity

kdubs8's Own Activity

kdubs8 recorded a Weigh In at 235.0 lb.
kdubs8 recorded a Weigh In at 236.0 lb.
kdubs8 recorded a Weigh In at 240.0 lb.

kdubs8's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported angee1's Weigh In.
bhutchi3 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
weavel01 recorded a Weigh In at 290.0 lb.
sambtween recorded a Weigh In at 164.4 lb.
krazycat 99 supported Frosty Heimdall's Journal Entry.
joanjett83 supported alphamares's Journal Entry.
DrBHenderson recorded a Weigh In at 157.9 lb.
James lamport recorded a Weigh In at 193.0 lb.