kdubs8

Start Weight:(18 Jan 12) 227.0 lb
Current Weight:(28 Apr 15) 231.0 lb
Goal Weight:215.0 lb
following: kdubs8's own diet
performance: losing 3.5 lb a week

FatSecret member since: 05 Nov 10

kdubs8's Weight History


kdubs8's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook

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kdubs8's Recent Food & Exercise

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kdubs8's Own Activity

kdubs8 recorded a Weigh In at 231.0 lb.
kdubs8 recorded a Weigh In at 233.0 lb.
kdubs8 recorded a Weigh In at 234.0 lb.

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Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 217.2 lb.
lindalyn2008 recorded a Weigh In at 141.0 lb.
yduj57 commented on Lindsay6384's Journal Entry.
Sugar Waffle supported Rwdowd3's Weigh In.
Traci-Lea recorded a Weigh In at 183.0 lb.
sunnykate updated their Exercise Diary.
sproe supported wholefoodnut's Journal Entry.
LorennP recorded a Weigh In at 191.0 lb.