kayty83

Start Weight:(21 Apr 10) 185.5 lb
Current Weight:(17 Jan 14) 145.0 lb
Goal Weight:145.0 lb
following: kayty83's own diet
performance: losing 0.6 lb a week

I'm 28, 5'6". I like to run. I use RunningAhead.com (I'm kayty83 there as well) to track my running, races, and other workouts. I count calories on FS when I want to lose weight. Here are my goals, past & present:

>> Weight Goal #1: 160 lbs. [MET 9/9/2010!]
>> Weight Goal #2: 155 lbs. [MET 11/19/2010]
>> Running Goal #1: Sub 31:00 minute 5K. (< 10 min/mile). [MET 6/6/2010! 29:51, 9:38 per mile]
>> Inserted Running Goal #1.5: A sub 10 min/mile for a 10K wasn't one of my goals, but I recently ran one in 1:00:16, and was pretty psyched about it, so I'm putting this in here as a met goal, even though the goal was never set :-) ["MET" 10/3/10, 9:42 per mile]
>> Running Goal #2: Complete the 2010 Detroit Half-marathon in under 2.5 hours (~11:30 per mile or less.)[MET 10/17/10, 2:15:43, 10:22 per mile]
>> Inserted Running Goal #2.5: A sub 9 min/mile for a 5K (less than 27:57) ["MET" 11/13/10, 8:34 per mile]
>> Running Goal #3: 8 min/mile or less 5K.
>> Running Goal #4: Half-marathon at < 10 min/mile. [MET 4/30/11, 9:40 per mile]
>> Running Goal #5: Half-marathon at < 9 min/mile. Next chance: Martian half in April 2012
>> Weight Goal #3: Be able to pull off running in a sports bra and shorts! (this will probably never happen...)
>> Running Goal #6: Full marathon at < 10 min/mile. (If I ever decide to do another full...)
>>Running Goal #7: Log 1200 miles in 2012.
(Updated 1/8/2012)

FatSecret member since: 21 Apr 10

kayty83's Weight History


kayty83's Buddies

jackied510
last weighin: gaining 0.6 lb a week Up
 
k8yk
not sharing weight
DrDeke
not sharing weight
 
sarahemily1313
last weighin: gaining 0.3 lb a week Up



kayty83's Latest Posts

I love coffee!!!!!
I quit coffee about a year ago and I definitely don't regret it. I actually feel awake and well rested in the morning, and I can go about my day without requiring a caffeine fix. When I drank daily coffee I had to have it or I'd get a major headache (and kill someone). After quitting I don't have to deal with that anymore. The idea of being physically dependent on coffee bothered me, so I quit.

http://youarenotsosmart.com/2010/02/22/coffee/
posted 02 Dec 2010, 13:57
Workout Music
Ah, I have this problem all the time. I have you tried putting a couple of your favorite workout songs into Pandora to find similar songs? That works pretty well, since people have very different music tastes. Here are some of my faves anyway:

Streetcorner Symphony - Rob Thomas
Rock & Roll - Eric Hutchinson
Dynamite - Taio Cruz
Teenage Dream - Katy Perry
Stuck Like Glue - Sugarland
Hey, Soul Sister - Train
Shelter Me - Train
Disease - Matchbox Twenty
posted 10 Oct 2010, 18:22
fat but
I have the opposite problem. No ass whatsoever. I did try on clothes today though, and found that mens' 36x30 skinny jeans work pretty well, lol!
posted 10 Oct 2010, 18:04
In the News: overweight women make less $$, overweight men make more.
I agree rjenkins, which is why I was hesitant to agree with the reasons for the inverse correlation between women's pay and weight. There are too many other factors that often go with obesity (ie depression) and athleticism (ie motivation, determination) to tie the pay changes to weight discrimination. I do think there is weight discrimination at least in hiring processes, but in terms of pay and advancement, I think that has more to do with personality factors that tend to coincide with obesity and fitness.
posted 08 Oct 2010, 09:34
Custom Food
If you're talking about adding a food that you have all the nutrition information for already (ie a cereal you purchased but that isn't in the database), you go to your diet calendar, enter food, add item, and then beside the search box is a link for a "new item" where you can input all the info from the label.

If it's a recipe that you want to calculate the nutrition information for based on the ingredients and number of servings, I would do that via My Fatsecret, Cook Book, Submit a Recipe.

If it's something like a single serve sandwich made from ingredients that are already in the database (ie 1 slice mozzarella cheese, 2 slices tomatoes, 2 slices bread, etc), that you eat frequently and don't want to keep entering in the itemized form (or a common meal combination, like soup+salad+bread), I would create a "favorite meal" by going to your food diary and selecting "favorite meals" on the right, underneath the ad box, then "add a new meal" at the top.
posted 07 Oct 2010, 15:32
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kayty83's journal

01 April 2013

Could have (and should have been!) much worse.
on diet kayty83's own diet  gaining 0.5 lb a week

05 March 2013

bunch of grapes clementine
on diet kayty83's own diet  

kayty83's Recent Food & Exercise

kayty83's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Ketomancer supported bankgirl1's Journal Entry.
msbuggirl supported celewis's Journal Entry.
sunnykate updated their Exercise Diary.
Sweet Ce recorded a Journal Entry.
jmb3450 commented on barbydebbie's Journal Entry.
jsbezy supported barbydebbie's Journal Entry.
Bubbleyumm recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 118.0 lb.