katoNokto

Start Weight:(28 Feb 11) 179.0 lb
Current Weight:(24 Nov 14) 178.4 lb
Goal Weight:158.0 lb
following: katoNokto's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Feb 11

katoNokto's Weight History


katoNokto's Buddies

BludgeonedToDeath
last weighin: losing 0.2 lb a week Down
   
katoNokto has 1 buddy



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katoNokto's journal

13 April 2014

this is it no more going out for fat burgers with Suzy !
on diet katoNokto's own diet  gaining 0.3 lb a week

04 June 2013

to many Dinner's with Suzi
on diet katoNokto's own diet  gaining 0.6 lb a week

katoNokto's Recent Food & Exercise

katoNokto's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

katoNokto's Recent Activity

katoNokto's Own Activity

katoNokto recorded a Weigh In at 178.4 lb.
katoNokto recorded a Weigh In at 180.4 lb.
katoNokto recorded a Weigh In at 178.4 lb.

katoNokto's Buddies

No recent activity.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 171.2 lb.
ameliared recorded a Journal Entry and a Weigh In at 133.8 lb.
skipdontrun44 recorded a Weigh In at 182.0 lb.
silentDancer recorded a Weigh In at 168.0 lb.
YoungBlackVegan updated their Exercise Diary.
Jeanie17 recorded a Weigh In at 172.1 lb.
Bulltozar recorded a Weigh In at 257.3 lb.
Anrama96 recorded a Weigh In at 172.2 lb.