katoNokto

Start Weight:(28 Feb 11) 179.0 lb
Current Weight:(24 Nov 14) 178.4 lb
Goal Weight:158.0 lb
following: katoNokto's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Feb 11

katoNokto's Weight History


katoNokto's Buddies

BludgeonedToDeath
last weighin: losing 0.2 lb a week Down
   
katoNokto has 1 buddy



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Members


katoNokto's journal

13 April 2014

this is it no more going out for fat burgers with Suzy !
on diet katoNokto's own diet  gaining 0.3 lb a week

04 June 2013

to many Dinner's with Suzi
on diet katoNokto's own diet  gaining 0.6 lb a week

katoNokto's Recent Food & Exercise

katoNokto's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

katoNokto's Recent Activity

katoNokto's Own Activity

No recent activity.

katoNokto's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
HCB commented on BuffyBear's Journal Entry.
txlady223 recorded a Journal Entry.
wholefoodnut commented on glen's Journal Entry.
BuffyBear commented on their Journal Entry.
raijeli recorded a Weigh In at 176.4 lb.
amers80 recorded a Weigh In at 128.4 lb.
carousellady recorded a Weigh In at 218.0 lb.