	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

k63

Start Weight:	(08 Oct 13) 133.8 lb
Current Weight:	(26 Oct 13) 134.7 lb
Goal Weight:	110.2 lb

following: Low Carb High Protein (MD Diet)
performance: gaining 1.3 lb a week

FatSecret member since: 05 Nov 09

k63's Weight History

view k63's complete history

k63's Latest Member Challenges

Ten Week Transformation

status:	In Progress
currently:	Week 8 of 10
end date:	Monday 23 Dec 13
view progress

Salad eaters... Eat a healthy salad 3 times a week

status:	Completed
ended:	14 Jan 13
view progress

view all k63's challenges

k63's Buddies

	Mammylam on diet Mammylam's own diet
	last weighin: gaining 1.4 lb a week

	lj1234 on diet lj1234's own diet
	not sharing weight

	liv001 on diet Atkins
	last weighin: steady

	Linilinda on diet Michael Thurman's 6-week body makeover
	buddies only

view all k63's buddies

k63's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

view complete cookbook

k63's Latest Posts

workout late night.
What I've heard, is that in the morning it energizes you to start your day, but in the night sometimes that energy could make you have problems to sleep. If that doesn't happen with you, then go ahead! At any time it's better than at no time..

posted 30 Dec 2012, 22:14

Add me as a buddy so we can help each other!
Hello everyone! I need diet buddies, please add me!! Want to talk about what has to be done, how, when, etc, help each other, support on the difficult days, and suggest when required, etc.

posted 30 Dec 2012, 22:11

Looking for buddies to help and support :)
Me too!!!

posted 30 Dec 2012, 22:09

Giving this site a go.......
Welcome! You'll do great, and this will definitely help! There are lots of valuable tips on the website, and you can post each time you need help in any way, and all of us are here to help and guide each other. Check the website well, be firm, and do it!! Best of luck

posted 30 Dec 2012, 22:08

What is better for losing weight: weightlifting or jogging?
And, there are some methods of weightlifting to loose weight more than to create muscles. This is lighter weight, and faster movement. You can check this with a trainer, but I'm almost sure it is like this.
Good luck

posted 30 Dec 2012, 22:05

view all k63's posts

k63's journal

add comment

04 November 2013

Nope, I'm not weighing myself. Why? Because my weight is going up and down very fast... very unhealthy I know. I will try instead to unbloat myself ho ...

on diet Low Carb High Protein (MD Diet)

add comment

21 October 2013

So, the day has finally come... diet diet diet... weight loss and healthier lifestyle. I've been avoiding to weigh myself, but here I go

on diet Low Carb High Protein (MD Diet)

view complete journal

k63's Recent Food & Exercise

	2 large egg Egg Omelet or Scrambled Egg
	1 piece Thin Crust Cheese Pizza
	1 tbsp Parmesan Cheese (Shredded)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Circuit Training

view diet calendar

k63's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all k63's groups

k63's Recent Activity

k63's Own Activity

	commented on 274034's journal.
	recorded a journal.
	recorded a weigh in at 134.7 lb.
	recorded a weigh in at 136.2 lb.

k63's Buddies

	Linilinda recorded a weigh in at 111.8 lb.
	sandred recorded a weigh in at 160.5 lb.
	Mammylam recorded a journal.
	RiverRes updated their Food Diary.

Other Member Diet Recent Activity

	nickwright2008 added celeryqueen's Pesto and Avocado Salad recipe to their cook book.
	morgana recorded a weigh in at 137.1 lb.
	DGA63 recorded a journal and a weigh in at 140.0 lb.
	GyuriJ recorded a weigh in at 248.2 lb.
	Okcardz recorded a weigh in at 218.8 lb.
	SheleyB recorded a weigh in at 179.3 lb.
	leef2020 recorded a weigh in at 295.0 lb.
	kingkeld commented on their journal.

k63

k63's Weight History

k63's Latest Member Challenges

k63's Buddies

k63's Cookbook

k63's Latest Posts

Other Related Links

Members

Low Carb High Protein (MD Diet)

k63's journal

04 November 2013

21 October 2013

k63's Recent Food & Exercise

k63's Groups

k63's Recent Activity

k63's Own Activity

k63's Buddies

Other Member Diet Recent Activity