Joined November 2009
Weight History

Start Weight
142.9 lb
Lost so far: 1.8 lb

Current Weight
141.1 lb
Performance: losing 12.3 lb a week

Goal Weight
125.7 lb
Still to go: 15.4 lb

k63's Weight History

k63's Latest Member Challenges

status: Completed
ended: 26 Dec 15
view progress
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress


last weighin: gaining 3.5 lb a week Up
only visible to followers
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down

k63's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook

k63's Latest Posts

Bored yo-yo
I'm so bored of the yo-yo weight loss... bored of trying. I lose weight, and after a few months it's back on. Unless I become a complete antisocial, no way it seems easy to keep myself with low weight.Mad
posted 04 Mar 2014, 01:01
workout late night.
What I've heard, is that in the morning it energizes you to start your day, but in the night sometimes that energy could make you have problems to sleep. If that doesn't happen with you, then go ahead! At any time it's better than at no time..
posted 30 Dec 2012, 22:14
Add me as a buddy so we can help each other!
Hello everyone! I need diet buddies, please add me!! Want to talk about what has to be done, how, when, etc, help each other, support on the difficult days, and suggest when required, etc.
posted 30 Dec 2012, 22:11
Looking for buddies to help and support :)
Me too!!!
posted 30 Dec 2012, 22:09
Giving this site a go.......
Welcome! You'll do great, and this will definitely help! There are lots of valuable tips on the website, and you can post each time you need help in any way, and all of us are here to help and guide each other. Check the website well, be firm, and do it!! Best of luck
posted 30 Dec 2012, 22:08
view all k63's posts

Other Related Links


k63's journal

13 March 2016

Yup yup! Low carb when possible (when at home, when not craving, when possible...) is helping for sure. Now, got lots to go still!! Woohooo
on diet k63's own diet  

11 March 2016

Yesterday was a good day, specially because of the results today! Started my day full diet, added 3 toasts with butter and avocado at 4-5 pm, and Chinese ...
on diet k63's own diet  

k63's Recent Food & Exercise

k63's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

k63's Recent Activity

k63's Own Activity

No recent activity.


Linilinda supported narges znd's Journal Entry.
Mammylam recorded a Weight Entry at 198.0 lb.
RiverRes supported sallkr3's Weight Entry.

Other Member Diet Recent Activity

overcommer supported Draglist's Journal Entry.
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peppermint1000 is following KayBuckaroo.
BlueFront supported Vickiauntmick's Journal Entry.
kyohlala updated their Food Diary.
NAYELISIZZLES supported SoCalPam's Journal Entry.
Pixie722 supported Katt6256's Journal Entry.
jengetfit123 supported foxanne's Journal Entry.