jwiencek

Start Weight:(04 Jun 12) 184.0 lb
Current Weight:(12 Jan 14) 179.8 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 30 Jun 10

jwiencek's Weight History


jwiencek's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

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Atkins


jwiencek's journal

26 November 2012

Thanksgiving aftermath
on diet Atkins  

07 July 2010

20.9
on diet The South Beach Diet  

jwiencek's Recent Food & Exercise

jwiencek's Recent Activity

jwiencek's Own Activity

No recent activity.

jwiencek's Buddies

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Atkins Recent Activity

dreamcatcher10 commented on RoseTampa's Journal Entry.
Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
charles_27 commented on dreamcatcher10's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.