jwiencek

Start Weight:(04 Jun 12) 184.0 lb
Current Weight:(12 Jan 14) 179.8 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 30 Jun 10

jwiencek's Weight History


jwiencek's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

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Atkins


jwiencek's journal

26 November 2012

Thanksgiving aftermath
on diet Atkins  

07 July 2010

20.9
on diet The South Beach Diet  

jwiencek's Recent Food & Exercise

jwiencek's Recent Activity

jwiencek's Own Activity

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Atkins Recent Activity

Suzi161 commented on farch's Journal Entry.
robbyrob recorded a Weigh In at 256.5 lb.
wholefoodnut commented on Rockimtnhii's Journal Entry.
BEE HEALTHY added dezzie's Breakfast Meatballs recipe to their cook book.
alexzwk commented on their Journal Entry.
diehard3 joined challenge Easy RDI Diet.
Patti No Cake recorded a Weigh In at 212.2 lb.
Fat2Fit8 recorded a Weigh In at 272.0 lb.