jwiencek

Start Weight:(04 Jun 12) 184.0 lb
Current Weight:(12 Jan 14) 179.8 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 30 Jun 10

jwiencek's Weight History


jwiencek's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

Other Related Links

Members

Atkins


jwiencek's journal

26 November 2012

Thanksgiving aftermath
on diet Atkins  

07 July 2010

20.9
on diet The South Beach Diet  

jwiencek's Recent Food & Exercise

jwiencek's Recent Activity

jwiencek's Own Activity

No recent activity.

jwiencek's Buddies

No recent activity.

Atkins Recent Activity

splatpig recorded a Weigh In at 182.0 lb.
Rachel116 recorded a Weigh In at 250.0 lb.
Dr JCO recorded a Weigh In at 196.0 lb.
Jeff Orr recorded a Weigh In at 206.6 lb.
straightline recorded a Weigh In at 215.0 lb.
VDee recorded a Weigh In at 180.4 lb.
MaineDonna joined group LOW CARB DAILY CHECK IN.
Eonada supported sharingthejourney 's Journal Entry.