jwiencek

Start Weight:(16 Sep 16) 195.0 lb
Current Weight:(19 Nov 16) 190.6 lb
Goal Weight:170.0 lb
following: Protein Power - 3 phase diet plan
performance: losing 0.5 lb a week

FatSecret member since: 30 Jun 10

jwiencek's Weight History


jwiencek's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

Other Related Links

Members

Protein Power - 3 phase diet plan


jwiencek's journal

26 November 2012

Thanksgiving aftermath
on diet Atkins  

07 July 2010

20.9
on diet The South Beach Diet  

jwiencek's Recent Food & Exercise

jwiencek's Recent Activity

jwiencek's Own Activity

jwiencek updated their Food Diary.

jwiencek's Buddies

No recent activity.

Other Member Diet Recent Activity

conorsully123 recorded a Weight Entry at 130.0 lb.
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farida syed updated their Food Diary.
ofdwolf supported kimberly rae's Weight Entry.
kristin1967 recorded a Weight Entry at 159.8 lb.
kimberly rae recorded a Journal Entry and a Weight Entry at 186.2 lb.
Char60 recorded a Journal Entry.
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