jwiencek

Start Weight:(16 Sep 16) 195.0 lb
Current Weight:(16 Sep 16) 195.0 lb
Goal Weight:170.0 lb
following: Protein Power - 3 phase diet plan
performance: Steady

FatSecret member since: 30 Jun 10

jwiencek's Weight History


jwiencek's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

Other Related Links

Members

Protein Power - 3 phase diet plan


jwiencek's journal

26 November 2012

Thanksgiving aftermath
on diet Atkins  

07 July 2010

20.9
on diet The South Beach Diet  

jwiencek's Recent Food & Exercise

jwiencek's Recent Activity

jwiencek's Own Activity

jwiencek recorded a Weigh In at 195.0 lb.

jwiencek's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported HCB's Journal Entry.
LAFORGUS updated their Exercise Diary.
kaitoulina recorded a Weigh In at 171.2 lb.
LadyinDenim commented on evavirginius's Journal Entry.
jmb3450 supported billtech66's Weigh In.
andreigoncharenko recorded a Weigh In at 216.7 lb.
saxondog recorded a Weigh In at 174.0 lb.
closetmaker commented on their Weigh In.