jwiencek

Start Weight:(04 Jun 12) 184.0 lb
Current Weight:(12 Jan 14) 179.8 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 30 Jun 10

jwiencek's Weight History


jwiencek's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook

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Members

Atkins


jwiencek's journal

26 November 2012

Thanksgiving aftermath
on diet Atkins  

07 July 2010

20.9
on diet The South Beach Diet  

jwiencek's Recent Food & Exercise

jwiencek's Recent Activity

jwiencek's Own Activity

No recent activity.

jwiencek's Buddies

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Atkins Recent Activity

dreamcatcher10 supported ChrisComedy's Journal Entry.
Whip Stitch updated their Food Diary.
johncaruso recorded a Weigh In at 232.4 lb.
ready4camping updated their Food Diary.
feydaus recorded a Journal Entry and a Weigh In at 144.6 lb.
JWad121 recorded a Weigh In at 201.4 lb.
redoc recorded a Journal Entry and a Weigh In at 140.2 lb.
GAmusiclover recorded a Weigh In at 165.8 lb.