jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(23 Aug 13) 192.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



Other Related Links

Members


jsouthard's journal

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  gaining 0.5 lb a week

11 February 2013

Took a week off the diet pills, and eased back on the cardio. Was starting to feel some burnout. I'm back now and ready to hit it hard again.
on diet jsouthard's own diet  

jsouthard's Recent Food & Exercise

jsouthard's Recent Activity

jsouthard's Own Activity

No recent activity.

jsouthard's Buddies

No recent activity.

Other Member Diet Recent Activity

Sandyshoes recorded a Weigh In at 237.0 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
ssankofa recorded a Weigh In at 172.2 lb.
Homergyoung recorded a Weigh In at 210.5 lb.
dcruthis recorded a Weigh In at 230.2 lb.
ChicaLean supported Deborahg382's Weigh In.
Jlowlery recorded a Journal Entry and a Weigh In at 220.8 lb.
meitantei87 recorded a Weigh In at 299.2 lb.