jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(04 Aug 16) 195.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



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jsouthard's journal

04 August 2016

1
on diet jsouthard's own diet  

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  

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EdG updated their Exercise Diary.
VeggieJunkie supported LightAir's Journal Entry.
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mr wmcbeath updated their Food Diary.
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CharlieDorado recorded a Weight Entry at 201.9 lb.
Crookedriver commented on XshapeshiftX's Journal Entry.
LightAir updated their Food Diary.