jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(04 Aug 16) 195.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



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jsouthard's journal

04 August 2016

1
on diet jsouthard's own diet  

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  

jsouthard's Recent Food & Exercise

jsouthard's Recent Activity

jsouthard's Own Activity

jsouthard recorded a Journal Entry and a Weigh In at 195.0 lb.

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Other Member Diet Recent Activity

islandmoma updated their Food Diary.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
jmb3450 supported warrenwinter's Journal Entry.
Lucygirl1 commented on warrenwinter's Journal Entry.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 178.0 lb.
jeannieselby supported secret123456789's Journal Entry.
mskestrela supported sheleenc's Weigh In.
Maine coon updated their Food Diary.