jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(06 Jul 15) 212.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



Other Related Links

Members


jsouthard's journal

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  gaining 0.5 lb a week

11 February 2013

Took a week off the diet pills, and eased back on the cardio. Was starting to feel some burnout. I'm back now and ready to hit it hard again.
on diet jsouthard's own diet  

jsouthard's Recent Food & Exercise

jsouthard's Recent Activity

jsouthard's Own Activity

jsouthard recorded a Weigh In at 212.0 lb.
jsouthard recorded a Weigh In at 210.0 lb.

jsouthard's Buddies

No recent activity.

Other Member Diet Recent Activity

benensky updated their Food Diary.
bea_alex recorded a Weigh In at 123.5 lb.
iowagirl969 updated their Exercise Diary.
caligonetx recorded a Weigh In at 244.0 lb.
dklein23 updated their Food Diary.
Hot4fitness recorded a Weigh In at 109.0 lb.
Ekhyatt recorded a Weigh In at 217.6 lb.
mariell recorded a Weigh In at 138.0 lb.