jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(22 Jul 15) 201.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



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jsouthard's journal

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  gaining 0.5 lb a week

11 February 2013

Took a week off the diet pills, and eased back on the cardio. Was starting to feel some burnout. I'm back now and ready to hit it hard again.
on diet jsouthard's own diet  

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