jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(23 Aug 13) 192.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



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jsouthard's journal

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  gaining 0.5 lb a week

11 February 2013

Took a week off the diet pills, and eased back on the cardio. Was starting to feel some burnout. I'm back now and ready to hit it hard again.
on diet jsouthard's own diet  

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Other Member Diet Recent Activity

LumpySpacePrincess1983 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kitepirate supported JMA312's Journal Entry.
denkim42 recorded a Weigh In at 190.5 lb.
wmngreer recorded a Weigh In at 215.0 lb.
Schoenherr1122 recorded a Weigh In at 169.2 lb.
glen commented on gingin40's Journal Entry.
Jones Jennifer supported gingin40's Journal Entry.