jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(01 Mar 17) 192.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 3.5 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



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jsouthard's journal

04 August 2016

1
on diet jsouthard's own diet  

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  

jsouthard's Recent Food & Exercise

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jsouthard's Own Activity

jsouthard recorded a Weight Entry at 192.0 lb.
jsouthard recorded a Weight Entry at 193.0 lb.
jsouthard recorded a Weight Entry at 193.0 lb.
jsouthard recorded a Weight Entry at 193.0 lb.

jsouthard's Buddies

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Other Member Diet Recent Activity

Leapinliz recorded a Weight Entry at 158.0 lb.
JovialJ supported John10251's Journal Entry.
lms1977 recorded a Journal Entry.
Doc13kd recorded a Weight Entry at 157.0 lb.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.
Kaia added mossum's Chicken Parmesan Florentine recipe to their cook book.
kimcorby updated their Food Diary.