jsouthard

Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(23 Aug 13) 192.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History



Other Related Links

Members


jsouthard's journal

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  gaining 0.5 lb a week

11 February 2013

Took a week off the diet pills, and eased back on the cardio. Was starting to feel some burnout. I'm back now and ready to hit it hard again.
on diet jsouthard's own diet  

jsouthard's Recent Food & Exercise

jsouthard's Recent Activity

jsouthard's Own Activity

No recent activity.

jsouthard's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
Fleksnes recorded a Weigh In at 201.1 lb.
Christabel99 recorded a Weigh In at 154.0 lb.
Britiny updated their Food Diary.
sophia2diet recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Food Diary.
Ryves recorded a Weigh In at 164.7 lb.