Start Weight:(19 Oct 10) 205.0 lb
Current Weight:(04 Aug 16) 195.0 lb
Goal Weight:140.0 lb
following: jsouthard's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 10

jsouthard's Weight History

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jsouthard's journal

04 August 2016

on diet jsouthard's own diet  

17 May 2013

Working out less, eating less, not taking diet pills. 30 minutes a day on the treadmill, aim for 1500 calories/day
on diet jsouthard's own diet  

jsouthard's Recent Food & Exercise

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Other Member Diet Recent Activity

laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Timg2500 and lizzy agatha are now buddies.
ohnanny supported FitMommyChe's Weigh In.