|Start Weight:||(08 Jun 13) 161.0 lb|
|Current Weight:||(08 Dec 13) 159.6 lb|
|Goal Weight:||163.0 lb|
following: jsielke's own diet
performance: losing 0.2 lb a week
Retired from sedentary but stressful job in 2000 (Air Traffic-FAA). Weighed 233, was told would need oxygen. I went to Pulmonary rehab, and continued exercising, and tracked my diet. Now weigh 160 and feel better than I did 20 years ago.