jsaltzman

Start Weight:(20 Oct 09) 156.0 lb
Current Weight:(21 Nov 09) 153.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 19 Oct 09

jsaltzman's Weight History




jsaltzman's cookbook

cals: 320kcal | fat: 12.76g | carbs: 48.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Spinach, onion and feta stuffed chicken breasts.
cals: 247kcal | fat: 18.54g | carbs: 17.52g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.59g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
view complete cookbook


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Calorie Count



jsaltzman's Recent Food & Exercise

jsaltzman's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

jsaltzman's Recent Activity

jsaltzman's own activity

updated their food diary.
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Other Member Diet Recent Activity

aces0730 updated their food diary.
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