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jsaltzman

Start Weight:	(20 Oct 09) 156.0 lb
Current Weight:	(21 Nov 09) 153.6 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 19 Oct 09

jsaltzman's Weight History

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jsaltzman's cookbook

cals: 320kcal | fat: 12.76g | carbs: 48.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

cals: 247kcal | fat: 18.54g | carbs: 17.52g | prot: 8.24g

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.59g

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

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jsaltzman's Recent Food & Exercise

	4 1/2 oz green beans
	1/2 teaspoon sugar
	1/4 serving quaker oats
	Bicycling (moderate) - 13/mph
	Stretching (yoga)
	Bicycling (slow) - 11/mph

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jsaltzman's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

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jsaltzman's Recent Activity

jsaltzman's own activity

	updated their food diary.
	updated their exercise diary.
	recorded a weigh in.
	updated their food diary.

jsaltzman's Buddies

No recent activity.

Other Member Diet Recent Activity

	aces0730 updated their food diary.
	RLurry recorded a weigh in.
	KB updated their exercise diary.
	Sticks updated their exercise diary.
	lyricalcatt recorded a weigh in.
	john monhan recorded a journal entry.
	helenaforrester recorded a journal entry.
	aeolos recorded a weigh in.