jsackfield

Start Weight:(06 Jan 12) 214.0 lb
Current Weight:(05 Oct 14) 216.0 lb
Goal Weight:180.0 lb
following: jsackfield's own diet
performance: Steady

I have been a serious athlete up until I was 40. Life changed after that and I noticed I became more and more sedentary. Working all the time and not enjoying life. It is time to fix this pattern of destruction. With a recent hip replacement i had to find new ways to challenge myself. I have fallen in love with biking. So I am working out daily now and the new me will emerge shortly.

FatSecret member since: 22 Dec 10

jsackfield's Weight History


jsackfield's Latest Member Challenges

13
  Bike Away Challenge
status: Completed
ended: 17 Sep 12
view progress
 
 


jsackfield's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 154kcal | fat: 0.21g | carbs: 35.31g | prot: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
view complete cookbook

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jsackfield's Recent Food & Exercise

jsackfield's Recent Activity

jsackfield's Own Activity

jsackfield recorded a Weigh In at 216.0 lb.

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Other Member Diet Recent Activity

Dstratt63 recorded a Journal Entry.
LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.
antoshklyu recorded a Weigh In at 226.9 lb.
djsac recorded a Weigh In at 218.3 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Tasmien updated their Exercise Diary.