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joshuakhood

Start Weight:	(01 May 10) 232.0 lb
Current Weight:	(05 Mar 13) 167.0 lb
Goal Weight:	160.0 lb

following: joshuakhood's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jul 10

joshuakhood's Weight History

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joshuakhood's buddies

	vinnyv11 on diet vinnyv11's own diet
	last weighin: losing 0.2 lb a week

	Kickerinthehead on diet Kickerinthehead's own diet
	last weighin: losing 0.5 lb a week

	Kingcole35 on diet Kingcole35's own diet
	last weighin: losing 3.8 lb a week

	AdamL on diet AdamL's own diet
	last weighin: losing 0.5 lb a week

joshuakhood has 4 buddies

joshuakhood's journal

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01 May 2012

40 lb!!!!

on diet joshuakhood's own diet

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16 April 2012

Started Phenetrine at 204

on diet joshuakhood's own diet

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joshuakhood's Recent Food & Exercise

	1 serving Tomato Ketchup
	3 large Scrambled Egg (Whole, Cooked)
	1 serving Chewy Dipps Granola Bars - Chocolate Chip (Quaker)
	Walking (brisk) - 4/mph
	Stretching (yoga)
	Bicycling (moderate) - 13/mph

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joshuakhood's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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joshuakhood's Recent Activity

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