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jon mchughes
jon mchughes
Joined June 2023
Posts
31
Following
7
Followers
11
Weight History
Start Weight
251.3 lb
Lost so far:
9.0 lb
Current Weight
242.3 lb
Performance:
losing 10.8 lb a week
Goal Weight
207.2 lb
Still to go:
35.1 lb
Follow
jon mchughes's Weight History
view jon mchughes's complete history
Following
Anne_145
last weighin:
losing 2.1 lb a week
Nilz76
last weighin:
steady
Ash1776
last weighin:
gaining 1.0 lb a week
Nadia Awni
last weighin:
losing 2.3 lb a week
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jon mchughes's Recent Food & Exercise
1 serving Tesco Value Porridge Oats
3 servings Lancashire Farm Natural Bio Yogurt
1.8 servings Asda Chipotle & Honey Salmon
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
view diet calendar
