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johnkzin

Start Weight:(18 Apr 09) 441.0 lb
Current Weight:(05 Nov 09) 428.0 lb
Goal Weight:240.0 lb
following: johnkzin's own diet
performance: gaining 1.7 lb a week
FatSecret member since: 19 Apr 09

johnkzin's Weight History


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johnkzin's Recent Food & Exercise

  1 serving Optima Shakes - Cappuccino Delight
  1 serving carb balance tortilla
  1 serving krikland signature roasted &salted cashews
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
  Walking (moderate) - 3/mph
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johnkzin's Recent Activity

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