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johnderickson

Start Weight:	(16 Jan 13) 228.0 lb
Current Weight:	(19 Jun 13) 174.2 lb
Goal Weight:	174.0 lb

following: John Derickson's diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Jul 12

johnderickson's Weight History

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johnderickson's latest member challenges

225

500 to 1500 Calories a day

status:	Completed
ended:	27 May 13
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426

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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johnderickson's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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johnderickson's journal

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05 June 2013

Very active day yesterday and I was strick on myself, concerning carbs and cals. At 172.6 this morning, went 1.4 pounds below my goal of 174. BMI 24.8 ...

on diet John Derickson's diet

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04 June 2013

Phew ... weighed in at 174.8 this morning. Seems like I've been counting carbs and calories FOREVER! Only 8/10s of a pound to go to hit my goal, but ...

on diet John Derickson's diet

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johnderickson's Recent Food & Exercise

	2 servings Chewy Bars - Oats & Peanut Butter
	1 serving Fresh Steamed Broccoli
	1 serving Signature House Salad
	Hiking
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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johnderickson's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

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johnderickson's Recent Activity

johnderickson's own activity

	recorded a weigh in at 174.2 lb.
	updated their Food Diary.
	recorded a weigh in at 174.8 lb.
	updated their Food Diary.

johnderickson's Buddies

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