johnderickson

Start Weight:(31 Jul 15) 218.0 lb
Current Weight:(04 Sep 15) 201.9 lb
Goal Weight:174.0 lb
following: John Derickson's diet
performance: losing 2.9 lb a week

I've had no problem losing weight, but keeping it off has been a real challenge. I always reach my goal of 174 lbs, but then I seem to develop an attitude that I no longer need to be concerned, and end up putting the weight back on! I'm diabetic and when my weight is down, my blood sugar is down and I can stop meds. So, I have two reasons to lose the weight AND KEEP IT OFF. From what I hear, three times the charm ... and this is the third time that I've attempted to lose and then MAINTAIN. I've got that "can do" attitude now, so we'll see what we see when we see it!

FatSecret member since: 22 Jul 12

johnderickson's Weight History


johnderickson's Latest Member Challenges

223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 
  
422
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 


johnderickson's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


johnderickson's journal

31 July 2015

I fell off the wagon last fall and since August of 2014 I've packed on 44 pounds. My sugar levels are up and I feel sluggish. Had a physical for my CDL ...
on diet John Derickson's diet  

22 April 2013

Continued
on diet John Derickson's diet  

johnderickson's Recent Food & Exercise

johnderickson's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

johnderickson's Recent Activity

johnderickson's Own Activity

johnderickson recorded a Weigh In at 201.9 lb.
johnderickson supported DairyKing's Journal Entry.
johnderickson recorded a Weigh In at 202.2 lb.

johnderickson's Buddies

No recent activity.

Other Member Diet Recent Activity

xerxes recorded a Weigh In at 238.0 lb.
ISYMFS7 updated their Food Diary.
BComingSlim recorded a Journal Entry and a Weigh In at 182.0 lb.
Tbaygirl supported nastaciasmith's Weigh In.
mookiebear recorded a Weigh In at 173.4 lb.
bdubeau recorded a Weigh In at 215.0 lb.
TLR585 recorded a Weigh In at 147.0 lb.
Imdarkhorse recorded a Weigh In at 291.4 lb.