joehdz

Start Weight:(22 Jun 13) 207.6 lb
Current Weight:(30 Apr 16) 193.6 lb
Goal Weight:185.0 lb
following: joehdz's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Mar 11

joehdz's Weight History


joehdz's Latest Member Challenges

173
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 



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joehdz's journal

24 January 2015

body fat: 34.1%
on diet joehdz's own diet  gaining 0.8 lb a week

16 February 2014

Body fat also down to 34.3% from 35.0
on diet joehdz's own diet  losing 3.0 lb a week

joehdz's Recent Food & Exercise

joehdz's Recent Activity

joehdz's Own Activity

joehdz recorded a Weigh In at 193.6 lb.
joehdz recorded a Weigh In at 192.6 lb.
joehdz recorded a Weigh In at 188.4 lb.
joehdz recorded a Weigh In at 190.0 lb.

joehdz's Buddies

No recent activity.

Other Member Diet Recent Activity

sparraz replied to Tony4499's post - Can you add a Meal to the Diet Plan.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 259.9 lb.
philmck commented on knuckles the mgtow monk's Journal Entry.
saracantthink recorded a Journal Entry.
Kim PT updated their Food Diary.
larry giambrone updated their Food Diary.
Deanna Rhy recorded a Weigh In at 171.2 lb.