joehdz

Start Weight:(22 Jun 13) 207.6 lb
Current Weight:(17 May 14) 189.0 lb
Goal Weight:180.0 lb
following: joehdz's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 25 Mar 11

joehdz's Weight History


joehdz's Latest Member Challenges

174
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


joehdz's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g
Oatmeal Pancakes
Oatmeal has never tasted so good.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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joehdz's journal

16 February 2014

Body fat also down to 34.3% from 35.0
on diet joehdz's own diet  losing 3.0 lb a week

09 February 2014

body fat 35.0%
on diet joehdz's own diet  losing 1.0 lb a week

joehdz's Recent Food & Exercise

joehdz's Recent Activity

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Other Member Diet Recent Activity

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Ruhu commented on C67241's Journal Entry.