joehdz

Start Weight:(22 Jun 13) 207.6 lb
Current Weight:(28 Feb 15) 190.8 lb
Goal Weight:187.0 lb
following: joehdz's own diet
performance: losing 0.6 lb a week

FatSecret member since: 25 Mar 11

joehdz's Weight History


joehdz's Latest Member Challenges

174
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


joehdz's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g
Oatmeal Pancakes
Oatmeal has never tasted so good.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


joehdz's journal

24 January 2015

body fat: 34.1%
on diet joehdz's own diet  gaining 0.8 lb a week

16 February 2014

Body fat also down to 34.3% from 35.0
on diet joehdz's own diet  losing 3.0 lb a week

joehdz's Recent Food & Exercise

joehdz's Recent Activity

joehdz's Own Activity

No recent activity.

joehdz's Buddies

No recent activity.

Other Member Diet Recent Activity

luizmelga recorded a Weigh In at 205.0 lb.
mattstoc commented on HCB's Journal Entry.
jwalsh_afs1 updated their Exercise Diary.
johnaquino recorded a Weigh In at 246.0 lb.
John G Man updated their Exercise Diary.
acurrier001 updated their Food Diary.
glen commented on Ginsin's Journal Entry.
slemo58 recorded a Weigh In at 162.4 lb.