joehdz

Start Weight:(22 Jun 13) 207.6 lb
Current Weight:(17 May 14) 189.0 lb
Goal Weight:180.0 lb
following: joehdz's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 25 Mar 11

joehdz's Weight History


joehdz's Latest Member Challenges

174
  15 Lbs by Memorial Day Weekend
status: Completed
ended: 27 May 11
view progress
 
 


joehdz's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g
Oatmeal Pancakes
Oatmeal has never tasted so good.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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joehdz's journal

16 February 2014

Body fat also down to 34.3% from 35.0
on diet joehdz's own diet  losing 3.0 lb a week

09 February 2014

body fat 35.0%
on diet joehdz's own diet  losing 1.0 lb a week

joehdz's Recent Food & Exercise

joehdz's Recent Activity

joehdz's Own Activity

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Other Member Diet Recent Activity

HCB updated their Food Diary.
Rachellotlikar recorded a Journal Entry and a Weigh In at 140.7 lb.
Brittste updated their Exercise Diary.
LittleRedFlatBack supported myawethinTICself's Journal Entry.
snezica commented on Absynthia's Journal Entry.
knslovinggod updated their Food Diary.
COTEMI updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.