joakes812

Start Weight:(09 Jan 11) 258.0 lb
Current Weight:(06 Sep 16) 242.0 lb
Goal Weight:220.0 lb
following: joakes812's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 09 Jan 11

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

21 August 2016

48.5 waist
on diet joakes812's own diet  

09 August 2016

Waist is still 49
on diet joakes812's own diet  

joakes812's Recent Food & Exercise

joakes812's Groups

Goal by Birthday
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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

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Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Steven Lloyd updated their Food Diary.
tlschwenn supported Catgirl14's Journal Entry.
FloridaAngel commented on ddonofrio's Weight Entry.
warrenwinter commented on Catgirl14's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported Steven Lloyd's Journal Entry.
Joktor updated their Exercise Diary.