joakes812

Start Weight:(09 Jan 11) 258.0 lb
Current Weight:(29 Jan 14) 241.0 lb
Goal Weight:200.0 lb
following: joakes812's own diet
performance: losing 0.9 lb a week

FatSecret member since: 09 Jan 11

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

26 January 2014

My body fat percentage was 29.6% at 10:30. My waist is down to 47.75 inches. Doing well.
on diet joakes812's own diet  losing 0.6 lb a week

12 January 2014

My body fat percentage as of today was 30.0%.
on diet joakes812's own diet  

joakes812's Recent Food & Exercise

joakes812's Groups

Goal by Birthday
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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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joakes812's Recent Activity

joakes812's Own Activity

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Other Member Diet Recent Activity

MickiRN recorded a Weigh In at 156.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mathilde55 recorded a Weigh In at 150.0 lb.
SherrieC supported runrgrrll's Journal Entry.
aunttrudy updated their Food Diary.
robingau recorded a Weigh In at 222.0 lb.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 148.5 lb.
dmcginn4 recorded a Weigh In at 136.2 lb.