joakes812
Joined January 2011
Posts
198
Following
0
Followers
0
Weight History

Start Weight
258.0 lb
Lost so far: 14.4 lb

Current Weight
243.6 lb
Performance: losing 8.4 lb a week

Goal Weight
220.0 lb
Still to go: 23.6 lb

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

Other Related Links

Members


joakes812's journal

19 February 2017

My waist is 49.5 loose, 49 tight
on diet joakes812's own diet  

11 February 2017

Waist is 50 inches loose. 49.5 pulled tight
on diet joakes812's own diet  

joakes812's Recent Food & Exercise


joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper is following awolfgang.
Cherylincolorado recorded a Weight Entry at 236.8 lb.
DO N OK supported crankybuzzard's Journal Entry.
Megatherion recorded a Weight Entry at 189.6 lb.
Mkhoury08 recorded a Weight Entry at 153.2 lb.
lynnmead1963 commented on their Journal Entry.
rosio19 commented on lynnmead1963's Journal Entry.
Miguel AJ Borda updated their Exercise Diary.