joakes812
Joined January 2011
Posts
224
Following
0
Followers
0
Weight History

Start Weight
258.0 lb
Lost so far: 19.0 lb

Current Weight
239.0 lb
Performance: losing 4.2 lb a week

Goal Weight
220.0 lb
Still to go: 19.0 lb

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

19 May 2018

Two months on the diet today. Haven’t seen much change this week but I’m not overly concerned yet. Had a big drop right before this week which could ...
on diet joakes812's own diet  

10 May 2018

Waist is at 49”
on diet joakes812's own diet  

joakes812's Recent Food & Exercise


joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

joakes812 recorded a Weight Entry at 239.0 lb.
joakes812 recorded a Journal Entry and a Weight Entry at 240.2 lb.
joakes812 recorded a Weight Entry at 240.2 lb.
joakes812 recorded a Journal Entry and a Weight Entry at 242.0 lb.

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Other Member Diet Recent Activity

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