joakes812

Start Weight:(09 Jan 11) 258.0 lb
Current Weight:(06 Feb 15) 246.4 lb
Goal Weight:200.0 lb
following: joakes812's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Jan 11

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

06 January 2015

Starting over! I've balloooned!,, time to get it on. My waist is 50 inches, chest is 46.5 inches, and lower waist is 41 inches. Not sure on weight.
on diet joakes812's own diet  

26 January 2014

My body fat percentage was 29.6% at 10:30. My waist is down to 47.75 inches. Doing well.
on diet joakes812's own diet  losing 0.6 lb a week

joakes812's Recent Food & Exercise

joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

joakes812 recorded a Weigh In at 246.4 lb.

joakes812's Buddies

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