joakes812

Start Weight:(09 Jan 11) 258.0 lb
Current Weight:(09 Mar 17) 243.6 lb
Goal Weight:220.0 lb
following: joakes812's own diet
performance: losing 8.4 lb a week

FatSecret member since: 09 Jan 11

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

19 February 2017

My waist is 49.5 loose, 49 tight
on diet joakes812's own diet  

11 February 2017

Waist is 50 inches loose. 49.5 pulled tight
on diet joakes812's own diet  

joakes812's Recent Food & Exercise

joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

joakes812 recorded a Weight Entry at 243.6 lb.
joakes812 recorded a Weight Entry at 244.8 lb.
joakes812 updated their Exercise Diary.
joakes812 updated their Food Diary.

joakes812's Buddies

No recent activity.

Other Member Diet Recent Activity

kimcorby added Liz Proctor's Meatloaf recipe to their cook book.
mheisler recorded a Weight Entry at 203.8 lb.
Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.
LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.
mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.