Start Weight:(09 Jan 11) 258.0 lb
Current Weight:(06 Sep 16) 242.0 lb
Goal Weight:220.0 lb
following: joakes812's own diet
performance: gaining 1.8 lb a week

FatSecret member since: 09 Jan 11

joakes812's Weight History

joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

21 August 2016

48.5 waist
on diet joakes812's own diet  

09 August 2016

Waist is still 49
on diet joakes812's own diet  

joakes812's Recent Food & Exercise

joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

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Other Member Diet Recent Activity

ny_shelly commented on Beek Beek's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.