joakes812
Joined January 2011
Posts
238
Following
0
Followers
0
Weight History

Start Weight
258.0 lb
Lost so far: 25.0 lb

Current Weight
233.0 lb
Performance: losing 2.6 lb a week

Goal Weight
220.0 lb
Still to go: 13.0 lb

joakes812's Weight History


joakes812's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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joakes812's journal

09 July 2018

Went on vacation this past week and didn’t worry about my eating/drinking habits. Time to get back at it. Only gained 4.5 lbs so I’m pretty happy with ...
on diet joakes812's own diet  

14 June 2018

My waist is 47.25”
on diet joakes812's own diet  

joakes812's Recent Food & Exercise


joakes812's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

joakes812's Recent Activity

joakes812's Own Activity

joakes812 recorded a Weight Entry at 233.0 lb.
joakes812 recorded a Weight Entry at 235.6 lb.
joakes812 recorded a Journal Entry and a Weight Entry at 239.0 lb.
joakes812 recorded a Weight Entry at 234.4 lb.

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Other Member Diet Recent Activity

chirpyplum recorded a Weight Entry at 161.5 lb.
Antonieke supported nthompson540's Journal Entry.
jamiecaldwell recorded a Weight Entry at 272.3 lb.
aquaria777 recorded a Weight Entry at 147.2 lb.
baskington supported AnastasiaVictoria288's Journal Entry.
anpobi recorded a Weight Entry at 173.7 lb.
chrisw77 commented on Lisette Venegas's Journal Entry.
nostro1 recorded a Weight Entry at 230.2 lb.