Start Weight:(25 Sep 11) 241.5 lb
Current Weight:(26 Feb 12) 222.5 lb
Goal Weight:165.0 lb
following: jgenigma's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Aug 11

jgenigma's Weight History

jgenigma's Buddies

last weighin: steady Steady
jgenigma has 1 buddy

jgenigma's Cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
view complete cookbook

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jgenigma's journal

17 September 2011

Skipped my P90x Kenpo workout yesterday to help my girlfriend's brother and his girlfriend move into their 1st apartment together! How exciting for them! ...

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