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Weight History
showing entries 11 to 15 of 95
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12 January 2013
Weigh-in:
157.8 lb
lost so far:
5.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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on diet
Bill Phillip's Body For Life
losing 0.5 lb a week
06 January 2013
My husband and I are starting our real first week of BFL today. I'm finding I like the eating plan, just like I did the last time we did it. It does feel good to eat well and most of the time I do not feel overly hungry. My problem time is around 8am when I still have an hour before my second meal. I'm trying to eat a little more at that time, which seems to be working.
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Bill Phillip's Body For Life
05 January 2013
Weigh-in:
158.3 lb
lost so far:
4.7 lb
still to go:
10.3 lb
Diet followed reasonably well
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on diet
Bill Phillip's Body For Life
01 January 2013
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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on diet
Bill Phillip's Body For Life
31 December 2012
It's time to get serious about my health now that my knee is healed. I realize I need to make some serious, permanent changes in my diet and my husband is on board with me. I'm even going to include my son who has begun to gain weight in the past year.
I want to make exercise fun for everyone so it becomes a regular part of our lives. We are hoping to start skating, bike riding, hiking, and skiing more in the next year. This will be possible after I graduate in May!
This isn't going to be easy, but I plan to focus on one change at a time. This is for a lifetime, not just for the next few weeks. My goal is to live a more healthy lifestyle and I feel the weight loss will be a side effect.
Weigh-in:
162.9 lb
lost so far:
0 lb
still to go:
17.9 lb
Diet followed poorly
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jgardei's own diet
gaining 0.1 lb a week
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jgardei's Recent Activity
jgardei's
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recorded a
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at 150.6 lb.
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