jereda - Member

jereda

Joined January 2015

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Following

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Weight History

Start Weight

249.1 lb

Lost so far: 26.5 lb

Current Weight

222.7 lb
Performance: losing 1.3 lb a week

Goal Weight

180.8 lb

Still to go: 41.9 lb

My goal 82kg (last recorded July 2006)
Today i am about 93 (8th Jan, 2015)

i used to exercise 5 days a week
today i manage 3 times (but this improved a lot in the last year prior to that was Nil)
Goal 5/6 days a week

jereda's Weight History

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jereda's Latest Member Challenges

Perfect Week or Week in Hell

status:	Completed
ended:	19 Jan 15
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Following

	arcaneox
	only visible to followers

	zibute
	last weighin: losing 0.4 lb a week

jereda's Cookbook

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

Basic Bread

No grains, no dairy, no sugar.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Baked Stir Fry

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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jereda's Latest Posts

Calories used at Rest and while Sleeping
what about when you select 'this is all my exercise'? Have you tried that?

posted 12 Jan 2015, 16:09

jereda has submitted 1 post

jereda's Recent Food & Exercise

	1 :custom:1 serving, 25 g Sun Grown Cashew Nuts
	1 medium Bananas
	0.2 :custom:20 g Tesco Self Raising Flour
	Yoga
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)

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jereda's Weight History

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jereda's Recent Food & Exercise