Start Weight:(04 Nov 10) 190.6 lb
Current Weight:(12 Jun 15) 181.2 lb
Goal Weight:170.0 lb
following: jeffdmitchell's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Dec 09

jeffdmitchell's Weight History

jeffdmitchell's Latest Member Challenges

  Fab Abs for 2010!!! Battle for the Six Pack
status: Completed
ended: 29 Jan 10
view progress

jeffdmitchell's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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jeffdmitchell's journal

07 July 2014

23.5 fat

01 July 2014

23.4 fat
on diet jeffdmitchell's own diet  gaining 3.1 lb a week

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Other Member Diet Recent Activity

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shanice recorded a Journal Entry.
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Stephanie Alison Kent recorded a Weigh In at 122.8 lb.