jeffdmitchell

Start Weight:(04 Nov 10) 190.6 lb
Current Weight:(12 Jun 15) 181.2 lb
Goal Weight:170.0 lb
following: jeffdmitchell's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Dec 09

jeffdmitchell's Weight History


jeffdmitchell's Latest Member Challenges

51
  Fab Abs for 2010!!! Battle for the Six Pack
status: Completed
ended: 29 Jan 10
view progress
 
 


jeffdmitchell's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

Other Related Links

Members


jeffdmitchell's journal

07 July 2014

23.5 fat

01 July 2014

23.4 fat
on diet jeffdmitchell's own diet  gaining 3.1 lb a week

jeffdmitchell's Recent Food & Exercise

jeffdmitchell's Recent Activity

jeffdmitchell's Own Activity

No recent activity.

jeffdmitchell's Buddies

No recent activity.

Other Member Diet Recent Activity

joe totale updated their Food Diary.
Storm Harley Senekal recorded a Weigh In at 180.8 lb.
puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.