jawwalsh

following: jawwalsh's own diet
performance: losing 4.0 lb a week

FatSecret member since: 17 Jun 11

jawwalsh's Weight History

Oct 24 is the beginning of 2012. stick to the plan! take it one day at a time. there is nothing I can't do one day at a time.

on diet jawwalsh's own diet gaining 0.6 lb a week

Ate like shit all week. Got new phone yesterday that let's me keep track of food instantly. Hopefully this helps!

on diet jawwalsh's own diet

	2 servings Quaker Instant Oatmeal Weight Control - Banana Bread
	1 serving Waffle House Bacon Egg and Cheese Sandwich
	1/2 cup, cooked, diced chicken breast
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (slow) - 11/mph

No recent activity.

	hagenr recorded a weigh in at 174.2 lb.
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	Mattingly updated their Food Diary.
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