Start Weight:(24 Apr 14) 158.0 lb
Current Weight:(20 Jul 15) 135.0 lb
Goal Weight:138.0 lb
following: Calorie Count
performance: gaining 3.5 lb a week

I'm 62, living in Canada & just retired. I'm trying to get my weight down. Then set up a healthy diet and exercise routine to keep it down. I've done Atkins before and it seems to be the only one that I really lose weight with.

FatSecret member since: 30 Dec 10

janecanada's Weight History

janecanada's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
Miss Kitteh
last weighin: losing 0.2 lb a week Down
janecanada has 3 buddies

janecanada's Cookbook

cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
view complete cookbook

janecanada's Latest Posts

Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better alternative.Thank you! (My weight is good right now but I don't want to gain it all back. So I need a maintenance plan. Thanks again.
posted 19 Apr 2011, 17:58
What's your EASIEST and CHEAPEST daily menu for induction???
A basic day for me on induction -
egg, 1 slice bacon, and coffee with cream for breakfast. For a snack a cheese string.
Lunch - some tuna with celery & mayo. No sugar added jello.
Dinner - any meat, tossed salad and 0 calorie flavored water.
Snack either a Atkins bar or no sugar added jello.
Really push your water intake - it helps to clear out the fat cells. Good luck - Jane
posted 10 Feb 2011, 21:58
Flaxseed Meal Carb
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help.

posted 12 Jan 2011, 21:34
Flaxseed Meal Carb
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
posted 12 Jan 2011, 21:16
muffin in a minute
Thanks so much ladies - nice to have someone to ask questions~
posted 08 Jan 2011, 15:00
view all janecanada's posts

Other Related Links


Calorie Count

janecanada's journal

20 July 2015

I have gained back one lb since stopping Atkins. I am under my allowed calories and same exercise so I think maybe fluids.
on diet Calorie Count  

18 July 2015

I have reached my weight goal but with some health issues now I am going to go off the Atkins diet. I will try to maintain by watching calorie intake. ...
on diet Calorie Count  

janecanada's Recent Food & Exercise

janecanada's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

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