janecanada

Start Weight:(24 Apr 14) 158.0 lb
Current Weight:(30 Apr 14) 156.0 lb
Goal Weight:138.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

I'm 62, living in Canada & just retired. I'm trying to get my weight down. Then set up a healthy diet and exercise routine to keep it down. I've done Atkins before and it seems to be the only one that I really lose weight with.

FatSecret member since: 30 Dec 10

janecanada's Weight History


janecanada's Buddies

gug
last weighin: losing 0.3 lb a week Down
 
Miss Kitteh
last weighin: losing 0.2 lb a week Down
janecanada has 2 buddies


janecanada's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

janecanada's Latest Posts

Have to get off Atkins and my Dr. suggested South Beach
Wondering if anyone can tell me the basic differences between these two diets. My chloresteral (sp) has gone way up during the last four months on Atkins so he suggested this might be a better alternative.Thank you! (My weight is good right now but I don't want to gain it all back. So I need a maintenance plan. Thanks again.
posted 19 Apr 2011, 17:58
What's your EASIEST and CHEAPEST daily menu for induction???
A basic day for me on induction -
egg, 1 slice bacon, and coffee with cream for breakfast. For a snack a cheese string.
Lunch - some tuna with celery & mayo. No sugar added jello.
Dinner - any meat, tossed salad and 0 calorie flavored water.
Snack either a Atkins bar or no sugar added jello.
Really push your water intake - it helps to clear out the fat cells. Good luck - Jane
posted 10 Feb 2011, 21:58
Flaxseed Meal Carb
Thanks so very much Kat - I just couldn't figure out why - I really appreciate your help.

Jane
posted 12 Jan 2011, 21:34
Flaxseed Meal Carb
I listed flaxseed meal - one serving on my daily foods. On the package it says 4 carbs and the fiber is 4 - shouldn't that be 0 net carbs? It showed as 4 on my food diary in carbs. A little confused on that one -
posted 12 Jan 2011, 21:16
muffin in a minute
Thanks so much ladies - nice to have someone to ask questions~
posted 08 Jan 2011, 15:00
view all janecanada's posts

Other Related Links

Members

Calorie Count


janecanada's journal

06 February 2014

Lets try again - so hooked on carbs again.
on diet induction  gaining 0.7 lb a week

03 September 2013

Out of induction -- just going to try smaller portion eating.
on diet induction  

janecanada's Recent Food & Exercise

janecanada's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

janecanada's Recent Activity

janecanada's Own Activity

No recent activity.

janecanada's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Sweet Ce commented on FullaBella's Journal Entry.
Aaronstimpson recorded a Weigh In at 296.5 lb.
S0786 supported rwilliamgraff's Weigh In.
GLAMMER supported celewis's Journal Entry.
Delaware402 updated their Food Diary.
Pawsome started a new forum topic - Low carbers....is this a good plan for tomorrow?.
yawneyjo replied to their group post - quitting smoking.