|Start Weight:||(24 Apr 14) 158.0 lb|
|Current Weight:||(20 Jul 15) 135.0 lb|
|Goal Weight:||138.0 lb|
following: Calorie Count
performance: gaining 3.5 lb a week
I'm 62, living in Canada & just retired. I'm trying to get my weight down. Then set up a healthy diet and exercise routine to keep it down. I've done Atkins before and it seems to be the only one that I really lose weight with.