jadi1011

Start Weight:(19 May 13) 210.0 lb
Current Weight:(30 Dec 13) 204.0 lb
Goal Weight:119.0 lb
following: jadi1011's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jun 11

jadi1011's Weight History


jadi1011's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

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jadi1011's journal

06 November 2011

on diet Atkins  gaining 0.1 lb a week

09 July 2011

We had company come in last week and I have been off the diet since Saturday. Today it is back on track!
on diet Atkins  gaining 3.5 lb a week

jadi1011's Recent Food & Exercise

jadi1011's Recent Activity

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Other Member Diet Recent Activity

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