jadi1011

Start Weight:(19 May 13) 210.0 lb
Current Weight:(30 Dec 13) 204.0 lb
Goal Weight:119.0 lb
following: jadi1011's own diet
performance: losing 0.8 lb a week

FatSecret member since: 25 Jun 11

jadi1011's Weight History


jadi1011's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

Other Related Links

Members


jadi1011's journal

06 November 2011

on diet Atkins  gaining 0.1 lb a week

09 July 2011

We had company come in last week and I have been off the diet since Saturday. Today it is back on track!
on diet Atkins  gaining 3.5 lb a week

jadi1011's Recent Food & Exercise

jadi1011's Recent Activity

jadi1011's Own Activity

No recent activity.

jadi1011's Buddies

No recent activity.

Other Member Diet Recent Activity

twhite36311 recorded a Weigh In at 222.0 lb.
rjusta recorded a Weigh In at 210.0 lb.
scarlson1995 recorded a Weigh In at 243.6 lb.
HealthER recorded a Weigh In at 181.1 lb.
craigr16635 recorded a Weigh In at 215.0 lb.
1dodson recorded a Weigh In at 195.0 lb.
ldbark recorded a Weigh In at 209.6 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.