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jacobuserasmus

Start Weight:	(23 Jul 09) 218.3 lb
Current Weight:	(23 Nov 09) 196.2 lb
Goal Weight:	167.6 lb

following: jacobuserasmus's own diet
performance: Steady

FatSecret member since: 23 Jul 09

jacobuserasmus's Weight History

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jacobuserasmus's latest member challenges

136

Drop 50 in 90 Days

status:	Completed
ended:	19 Oct 09
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jacobuserasmus's journal

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24 October 2009

OK weight is coming down now to keep. myself motivated for the next 14 kg

on diet jacobuserasmus's own diet losing 1.9 lb a week

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19 October 2009

expected to gain some this weekend have also changed my diet to include enough protein so it will be interesting to see what happens in the next 4 weeks

on diet jacobuserasmus's own diet

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jacobuserasmus's Recent Food & Exercise

	2 cups milk
	1 large Apples
	1 serving Instant Oats - Traditional
	Dance (slow step)
	Desk Work
	Driving

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jacobuserasmus's Groups

South Africa
South Africa Rulz!

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jacobuserasmus's Recent Activity

jacobuserasmus's own activity

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