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iluvfat

Start Weight:	(07 Jan 13) 189.0 lb
Current Weight:	(02 Apr 13) 184.4 lb
Goal Weight:	165.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 18 Nov 11

iluvfat's Weight History

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iluvfat's journal

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12 December 2011

weight creeping up. I looked back over the days when I was losing weight, checking my carb count, calories, protein, and fat. It varied from day to day ...

on diet Atkins

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08 December 2011

No change in weight from yesterday. Drank tea, continued to drink at least 8 glasses of water. I think metabolism is slowing from not eating enough ...

on diet Atkins

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iluvfat's Recent Food & Exercise

	7 fls oz Heavy Cream
	1 serving Cajun Spiced Chicken Breast
	1 serving Cajun Spiced Chicken Wing
	Standing
	Hiking

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iluvfat's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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iluvfat's Recent Activity

iluvfat's own activity

	recorded a weigh in at 184.4 lb.
	recorded a weigh in at 185.2 lb.

iluvfat's Buddies

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Atkins Recent Activity

	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	taptele recorded a weigh in at 157.4 lb.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.
	melenalopez joined Challenge Couch to 5k for my first Warrior Dash.