| Start Weight: | (06 Nov 08) 250.0 lb |
| Current Weight: | (18 Dec 08) 239.8 lb |
| Goal Weight: | 200.0 lb |
following:
Calories
performance:
losing 3.3 lb a week
45, 6'0" / Been around 250 for the last year or so. Put on the weight over the past 3 or 4 years, so time to get it off. I was around 200 back in 2003 and in great shape; I was biking around 50 miles a day back then.