histeach2

Start Weight:(12 Sep 13) 174.0 lb
Current Weight:(29 Oct 13) 159.5 lb
Goal Weight:150.0 lb
following: Advocare 24 day challenge
performance: losing 1.1 lb a week

FatSecret member since: 23 Mar 12

histeach2's Weight History


histeach2's Cookbook

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g
Marinated Steak
A great marinade that made me like steaks again.
cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

histeach2's Latest Posts

Advocare
I had to post because, never before have I followed a diet plan and had such fantastic results as well as feeling great! I have been on the Advocare 24 day challenge for 12 days and have lost 8.5 lbs. I have more energy than I have had in years and I do not feel hungry. To the person who was asking about where to record water intake, in the booklet there are little circles to color in for every 8oz of water you drink.
posted 23 Sep 2013, 07:32
histeach2 has submitted 1 post

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Advocare 24 day challenge


histeach2's journal

23 March 2012

no more than 77 grmas of fat per day 70% of calories=carbohydrates 15%=fat 15% =protein healthy fats olive oil, avocados, nuts, quinoa, prunes, yogurt, ...
on diet histeach2's own diet  

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