histeach2

Start Weight:(25 Feb 15) 166.0 lb
Current Weight:(25 Feb 15) 166.0 lb
Goal Weight:150.0 lb
following: histeach2's own diet
performance: losing 1.3 lb a week

FatSecret member since: 23 Mar 12

histeach2's Weight History


histeach2's Cookbook

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g
Flourless Crust Pizza
Turkey and cheese pizza that works for all phases of South Beach Diet.
cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g
Marinated Steak
A great marinade that made me like steaks again.
cals: 174kcal | fat: 5.27g | carbs: 20.12g | prot: 11.87g
Turkey Bean Patties
A very easy and tasty recipe for patties.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
view complete cookbook

histeach2's Latest Posts

Advocare
I had to post because, never before have I followed a diet plan and had such fantastic results as well as feeling great! I have been on the Advocare 24 day challenge for 12 days and have lost 8.5 lbs. I have more energy than I have had in years and I do not feel hungry. To the person who was asking about where to record water intake, in the booklet there are little circles to color in for every 8oz of water you drink.
posted 23 Sep 2013, 07:32
histeach2 has submitted 1 post

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histeach2's journal

23 March 2012

no more than 77 grmas of fat per day 70% of calories=carbohydrates 15%=fat 15% =protein healthy fats olive oil, avocados, nuts, quinoa, prunes, yogurt, ...
on diet histeach2's own diet  

histeach2's Recent Food & Exercise

histeach2's Recent Activity

histeach2's Own Activity

histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 175.0 lb.

histeach2's Buddies

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Other Member Diet Recent Activity

cluff joined challenge General Exercise.
izzypup68 commented on toolmannc1's Journal Entry.
jan31 recorded a Weigh In at 161.5 lb.
CK3N recorded a Weigh In at 227.0 lb.
Mike whitley recorded a Weigh In at 279.0 lb.
Sugar Waffle supported Arte's Journal Entry.
Beautifulbeautiful commented on Meddo Goldenhart's Journal Entry.
ClassicRocker commented on Meddo Goldenhart's Journal Entry.