hawest

Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(23 Jan 17) 186.2 lb
Goal Weight:163.0 lb
following: hawest's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History


hawest's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


hawest's Buddies

loveshope26
last weighin: losing 0.9 lb a week Down
 
curseofthelast10lbs
last weighin: gaining 0.3 lb a week Up
krystynecar
buddies only
 
Lhill928
last weighin: gaining 0.0 lb a week Up
hawest has 4 buddies


hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
WINE?
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links

Members


hawest's journal

10 February 2017

My schedule has been terrible and I have been away from home. I haven't weighed in in a while but am getting back to journaling and to a better eating ...
on diet hawest's own diet  

30 January 2017

I've made it to 8:00 pm without blowing it. Now the hard part of the night is starting.I will eat dinner at 8:30 then get back to work. I hope that late ...
on diet hawest's own diet  

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

hawest recorded a Journal Entry.
hawest updated their Food Diary.
hawest supported lifefallingapart's Journal Entry.
hawest commented on Rckc's Journal Entry.

hawest's Buddies

loveshope26 supported Paris Varin's Journal Entry.

Other Member Diet Recent Activity

Nan Rahmawati recorded a Weight Entry at 119.0 lb.
Neurodroid updated their Food Diary.
к@тerina recorded a Journal Entry.
Tennis Fit recorded a Weight Entry at 105.0 lb.
emmasuccess updated their Food Diary.
ehead commented on Sherillynn's Journal Entry.
meanE1969 updated their Food Diary.
maiewa recorded a Weight Entry at 235.8 lb.