hawest

Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(23 Jan 17) 186.2 lb
Goal Weight:163.0 lb
following: hawest's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History


hawest's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


hawest's Buddies

loveshope26
last weighin: losing 0.4 lb a week Down
 
krystynecar
buddies only
Lhill928
last weighin: gaining 0.0 lb a week Up
 
curseofthelast10lbs
last weighin: gaining 0.3 lb a week Up
hawest has 4 buddies


hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
WINE?
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links

Members


hawest's journal

11 January 2017

Too many unsalted nuts as an evening snack!
on diet hawest's own diet  

10 January 2017

I did really well up until after dinner when I snacked...
on diet hawest's own diet  

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

hawest updated their Food Diary.
hawest recorded a Weight Entry at 186.2 lb.
hawest recorded a Weight Entry at 187.4 lb.
hawest commented on krystynecar's Weight Entry.

hawest's Buddies

loveshope26 supported ahanks1's Weight Entry.

Other Member Diet Recent Activity

PrettyMetty recorded a Journal Entry and a Weight Entry at 168.8 lb.
Time2FixMe supported notelaine's Journal Entry.
Annie Parnell updated their Food Diary.
Mickey-poo updated their Food Diary.
jaysettles recorded a Journal Entry.
pjoeeoj updated their Food Diary.
josiemoreno commented on their Journal Entry.
ChicaLean supported Mistybenner's Journal Entry.