Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(10 Jun 15) 166.2 lb
Goal Weight:163.0 lb
following: hawest's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History

hawest's Latest Member Challenges

  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress

hawest's Buddies

last weighin: losing 0.9 lb a week Down
buddies only
last weighin: gaining 0.3 lb a week Up
hawest has 3 buddies

hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links


hawest's journal

10 June 2015

I'm still working towards my goal!
on diet hawest's own diet  losing 0.1 lb a week

25 April 2015

These last pounds are coming off really slowly...
on diet hawest's own diet  losing 0.1 lb a week

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

No recent activity.

hawest's Buddies

Lhill928 supported Panigale1199's Journal Entry.
krystynecar submitted a diet Tip.

Other Member Diet Recent Activity

PamP2012 recorded a Weigh In at 221.6 lb.
eblade10 recorded a Weigh In at 192.8 lb.
CycleRob recorded a Weigh In at 184.5 lb.
Dantu recorded a Weigh In at 181.2 lb.
kal1962 recorded a Weigh In at 200.0 lb.
inga1018 recorded a Weigh In at 198.2 lb.
skinnyminniemonique supported lampish's Journal Entry.
lampish supported jodyme's Journal Entry.