Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(22 Nov 14) 176.2 lb
Goal Weight:165.0 lb
following: hawest's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History

hawest's Latest Member Challenges

  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress

hawest's Buddies

last weighin: losing 1.9 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: gaining 0.3 lb a week Up
hawest has 3 buddies

hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links


hawest's journal

22 November 2014

I'm doing a "Three Day Slim" (2 oz protein +1/2 orange 3 X day + unlimited veg) to boost my metabolism. I'd like to lose another pound or so before Th ...
on diet hawest's own diet  losing 0.3 lb a week

23 October 2014

I managed to resist the Halloween cookies in the break room....
on diet hawest's own diet  losing 0.8 lb a week

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

hawest supported Absynthia's Journal Entry.
hawest supported rose brauning's Journal Entry.
hawest supported DylanRose's Weigh In.
hawest supported maplefrenchtoast's Journal Entry.

hawest's Buddies

Lhill928 commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

sandycatiller recorded a Journal Entry.
nfandrea recorded a Weigh In at 178.0 lb.
fflunch updated their Food Diary.
piaramen updated their Food Diary.
Lawmanray recorded a Weigh In at 162.4 lb.
skinnytad recorded a Weigh In at 240.0 lb.
Khikha2 updated their Food Diary.
dpennel updated their Food Diary.