hawest

Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(28 Feb 15) 167.4 lb
Goal Weight:163.0 lb
following: hawest's own diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History


hawest's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
 
  
100
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


hawest's Buddies

Lhill928
last weighin: losing 1.7 lb a week Down
 
krystynecar
last weighin: gaining 0.5 lb a week Up
curseofthelast10lbs
last weighin: gaining 0.3 lb a week Up
   
hawest has 3 buddies


hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
WINE?
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links

Members


hawest's journal

28 February 2015

I've lost 35.6 pounds. I'm still aiming for a 40-lb. loss.
on diet hawest's own diet  losing 0.3 lb a week

19 February 2015

I've lost 35.2 pounds!
on diet hawest's own diet  losing 0.3 lb a week

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

hawest recorded a Journal Entry and a Weigh In at 167.4 lb.
hawest recorded a Journal Entry and a Weigh In at 167.8 lb.
hawest recorded a Journal Entry and a Weigh In at 168.0 lb.
hawest commented on Lhill928's Journal Entry.

hawest's Buddies

No recent activity.

Other Member Diet Recent Activity

darome65 recorded a Weigh In at 306.8 lb.
ShawnaV recorded a Weigh In at 150.0 lb.
Angelica Lopez Espinosa recorded a Weigh In at 132.3 lb.
Haralambos recorded a Weigh In at 145.0 lb.
Neurodroid updated their Food Diary.
Loopapuna recorded a Weigh In at 132.1 lb.
Kiwinana supported JennBuck61's Journal Entry.
meremark updated their Food Diary.