hawest

Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(19 Jul 16) 164.4 lb
Goal Weight:163.0 lb
following: hawest's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History


hawest's Latest Member Challenges

38
  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
 
  
98
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


hawest's Buddies

krystynecar
buddies only
 
Lhill928
last weighin: gaining 0.0 lb a week Up
curseofthelast10lbs
last weighin: gaining 0.3 lb a week Up
   
hawest has 3 buddies


hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
WINE?
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links

Members


hawest's journal

19 July 2016

I'm really encouraged by this week's weight loss! I have 1.4 lbs to go to reach my goal. I bet that mowing the lawn today in this heat will help me sweat ...
on diet hawest's own diet  

13 February 2016

Getting back on the wagon. Participating in "Scale back Alabama."
on diet hawest's own diet  

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

hawest supported aguma03's Weigh In.
hawest supported Noelle Strength's Weigh In.
hawest supported foreverfrost's Weigh In.
hawest supported captainfudgepacker's Weigh In.

hawest's Buddies

krystynecar recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

abuzar2624 recorded a Weigh In at 171.1 lb.
Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.