Start Weight:(11 Jun 14) 202.0 lb
Current Weight:(19 Jul 16) 164.4 lb
Goal Weight:163.0 lb
following: hawest's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 Oct 10

hawest's Weight History

hawest's Latest Member Challenges

  Track, Work Out, Lose!
status: Completed
ended: 09 Nov 14
view progress
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress

hawest's Buddies

buddies only
last weighin: gaining 0.0 lb a week Up
last weighin: gaining 0.3 lb a week Up
hawest has 3 buddies

hawest's Cookbook

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook

hawest's Latest Posts

What do you add to your salad to jazz it up?
pickled beets and/or black olives
posted 13 Jun 2014, 18:02
HELP!!! Newly Diagnosed Celiac Disease
For a treat, I recommend Nigella Lawson's Clementine Cake which is gluten free and dairy free. I've added the recipe here and am waiting for sharing approval, but you can Google it. The main ingredients are clementines, almonds and eggs.
posted 02 Jan 2012, 10:45
I definitely think that having wine with dinner slows down my weight loss. I've gone without it a week now but am going to have to cut out other evening items, too, because the weight isn't coming off.
posted 21 Nov 2010, 14:12
hawest has submitted 3 posts

Other Related Links


hawest's journal

19 July 2016

I'm really encouraged by this week's weight loss! I have 1.4 lbs to go to reach my goal. I bet that mowing the lawn today in this heat will help me sweat ...
on diet hawest's own diet  

13 February 2016

Getting back on the wagon. Participating in "Scale back Alabama."
on diet hawest's own diet  

hawest's Recent Food & Exercise

hawest's Recent Activity

hawest's Own Activity

No recent activity.

hawest's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported ZakChange's Journal Entry.
KerryLynnB and sierra1167 are now buddies.
LadyinDenim supported warrenwinter's Journal Entry.
sixofhearts recorded a Weigh In at 158.1 lb.
Sparrowsquirrel commented on Katsyk's Journal Entry.
Mgurdian recorded a Weigh In at 190.0 lb.
loveshope26 supported Nightwillow416's Journal Entry.
notjune1 commented on John10251's Journal Entry.