halcyonanon

Start Weight:(31 Dec 10) 227.0 lb
Current Weight:(09 Sep 14) 270.6 lb
Goal Weight:210.0 lb
following: halcyonanon's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 Jan 11

halcyonanon's Weight History


halcyonanon's Buddies

mkmontg1
last weighin: steady Steady
   
halcyonanon has 1 buddy


halcyonanon's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
view complete cookbook

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Members


halcyonanon's journal

25 August 2014

gained due to illness and lethargy

18 July 2014

1 pound at half week
on diet halcyonanon's own diet  losing 0.2 lb a week

halcyonanon's Recent Food & Exercise

halcyonanon's Recent Activity

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Other Member Diet Recent Activity

HCB supported nicholaix's Weigh In.
ellen16442 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
myea updated their Food Diary.
path doctor updated their Exercise Diary.
wholefoodnut commented on glen's Journal Entry.
SergioZ07 updated their Food Diary.
snoswell recorded a Weigh In at 173.3 lb.
teskandar updated their Food Diary.