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halcyonanon

Start Weight:	(31 Dec 10) 227.0 lb
Current Weight:	(21 Sep 12) 244.0 lb
Goal Weight:	180.0 lb

following: halcyonanon's own diet
performance: Steady

FatSecret member since: 08 Jan 11

halcyonanon's Weight History

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	mkmontg1 on diet mkmontg1's own diet
	last weighin: steady

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halcyonanon's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

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halcyonanon's journal

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16 September 2012

I would have to say that is a nice loss for the week.

on diet halcyonanon's own diet gaining 1.0 lb a week

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11 September 2012

This is it. I have gained enough of my weight back and am now determined to lose some of it.

on diet halcyonanon's own diet

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halcyonanon's Recent Food & Exercise

	5 oz , with bone, cooked Chicken Breast
	1 serving Marathon Protein Bar
	3 1/2 servings Stewed Tomatoes Italian Recipe
	Standing
	Standing
	Standing

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