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gungho

Start Weight:(13 Aug 09) 176.0 lb
Current Weight:(22 Nov 09) 165.5 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 2.5 lb a week
FatSecret member since: 09 Aug 09

gungho's Weight History


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gungho's journal

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21 November 2009

wow
on diet Calorie Count  
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17 November 2009

soy sauce
on diet Calorie Count  
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gungho's Recent Food & Exercise

  2 servings Egg Beaters - Original
  1 serving Reduced Fat 4 Cheese Mexican Cheese
  1 serving Steel Cut Oats
  Weight Training (moderate)
  Running (jogging) - 5/mph
  Weight Training (moderate)
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theatot added helcha's Stir Fried Cabbage recipe to their cook book.
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