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15 January 2017

Weigh-in: 280.2 lb lost so far: 0 lb still to go: 100.2 lb Diet followed reasonably well
   add comment on diet grp9418's own diet   losing 5.6 lb a week

14 January 2017

Weigh-in: 281.0 lb lost so far: 0 lb still to go: 101.0 lb Diet followed reasonably well
   add comment on diet grp9418's own diet   gaining 1.1 lb a week

10 January 2017

Weigh-in: 280.4 lb lost so far: 0 lb still to go: 100.4 lb Diet followed reasonably well
   add comment on diet grp9418's own diet   gaining 0.5 lb a week

19 November 2016

Weigh-in: 276.4 lb lost so far: 0 lb still to go: 96.4 lb Diet followed reasonably well
   add comment on diet grp9418's own diet   losing 7.0 lb a week

18 November 2016

Weigh-in: 277.4 lb lost so far: 0 lb still to go: 97.4 lb Diet followed reasonably well
   add comment on diet grp9418's own diet   losing 1.7 lb a week

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usachina updated their Food Diary.
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jill Sawchuk recorded a Weight Entry at 170.0 lb.
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MCslimmer recorded a Weight Entry at 189.0 lb.
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revvit joined group LCHF/Keto Evangelism.