grp9418

Start Weight:(19 Jul 11) 224.5 lb
Current Weight:(19 Nov 16) 276.4 lb
Goal Weight:180.0 lb
following: grp9418's own diet
performance: losing 7.0 lb a week

FatSecret member since: 11 Nov 11

grp9418's Weight History


grp9418's Cookbook

cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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