Start Weight:(13 Dec 13) 227.1 lb
Current Weight:(17 Apr 14) 212.7 lb
Goal Weight:176.4 lb
following: govigov's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Dec 13

govigov's Weight History

govigov's Latest Member Challenges

  Say NO to Sugar 2
status: Completed
ended: 29 Apr 14
view progress
  No Soda For A Month
status: Completed
ended: 28 Apr 14
view progress

govigov's Buddies

not sharing weight
not sharing weight
last weighin: losing 5.6 lb a week Down
govigov has 3 buddies

Other Related Links


govigov's journal

09 April 2014

not following and a lapse of 10 days. thankfully at steady weight. back on the wagon, so that compounded the problem.
on diet govigov's own diet  steady weight

15 March 2014

Intermittent fasting was hard this week. had to bail out two times due to gout. the pains in the joints of the left legs are horrible. started a medic ...
on diet govigov's own diet  losing 1.9 lb a week

govigov's Recent Food & Exercise

govigov's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program

Indians trying to lose weight
This group is for Indians who have been trying to lose weight for a long time.

govigov's Recent Activity

govigov's Own Activity

No recent activity.

govigov's Buddies

No recent activity.

Other Member Diet Recent Activity

jmerapi recorded a Weigh In at 228.0 lb.
Donnabuns recorded a Weigh In at 160.7 lb.
quickfeet recorded a Weigh In at 140.4 lb.
rogerjsiegel recorded a Weigh In at 171.8 lb.
alferreira recorded a Weigh In at 188.1 lb.
bwa123 recorded a Weigh In at 153.0 lb.
daedalus2011 recorded a Weigh In at 259.3 lb.
AIC72 updated their Food Diary.