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gmd

Start Weight:	(05 Dec 10) 276.0 lb
Current Weight:	(06 May 13) 241.8 lb
Goal Weight:	180.0 lb

following: gmd's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Dec 10

gmd's Weight History

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gmd's cookbook

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g

White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

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gmd's latest posts

Splenda or Truvia? Thoughts?
I thought it was me with the after-taste of Splenda. My Reg Dietician told me to get Splenda and I hate it. I won't TOUCH the fake butter either... just doing without Sad

boo-hoo

posted 08 Dec 2010, 18:05

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gmd's journal

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19 October 2012

10/18/12 - started Green Coffee Bean Extract to diet

on diet gmd's own diet

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03 December 2010

I will have to get low fat mayo - too much calories from fat in regular.

on diet gmd's own diet

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gmd's Recent Food & Exercise

	1 fruit Navels Oranges
	3 servings Extra Large Grade A Eggs
	2 servings Sun-dried Tomatoes in Olive Oil
	Walking (slow) - 2/mph
	Shopping
	Walking (slow) - 2/mph

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gmd's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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gmd's Recent Activity

gmd's own activity

	recorded a weigh in at 241.8 lb.
	recorded a weigh in at 240.8 lb.
	recorded a weigh in at 240.8 lb.
	recorded a weigh in at 243.4 lb.

gmd's Buddies

No recent activity.

Other Member Diet Recent Activity

	Maniwald updated their Food Diary.
	Dane Morgan added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	jtkdv5 added pawaii's Mustard Creamy Chicken recipe to their cook book.
	KFeldcher recorded a weigh in at 170.6 lb.
	Landham updated their Exercise Diary.
	cjsmom97 recorded a weigh in at 192.8 lb.
	Cdotso added Dizzigrl's Chicken and Broccoli Braid recipe to their cook book.
	ANGELDI recorded a weigh in at 219.5 lb.

gmd