gmd
Joined December 2010
Posts
70
Following
0
Followers
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Weight History

Start Weight
276.0 lb
Lost so far: 5.0 lb

Current Weight
281.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 101.0 lb

gmd's Weight History


gmd's Cookbook

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
view complete cookbook

gmd's Latest Posts

Splenda or Truvia? Thoughts?
I thought it was me with the after-taste of Splenda. My Reg Dietician told me to get Splenda and I hate it. I won't TOUCH the fake butter either... just doing without Sad boo-hoo
posted 08 Dec 2010, 18:05
gmd has submitted 1 post

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gmd's journal

19 October 2012

10/18/12 - started Green Coffee Bean Extract to diet
on diet gmd's own diet  

03 December 2010

I will have to get low fat mayo - too much calories from fat in regular.
on diet gmd's own diet  

gmd's Recent Food & Exercise


gmd's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

Ams_Mans recorded a Weight Entry at 163.0 lb.
tabbshealth supported waazzupppp's Journal Entry.
mamamc7 supported amy1021's Journal Entry.
ApacheTiger37 commented on mylahxandermom's Journal Entry.
chesgreen commented on their Journal Entry.
DMZur updated their Food Diary.
Ronfernz recorded a Weight Entry at 189.4 lb.
myseahorse recorded a Weight Entry at 209.4 lb.