gmd
Joined December 2010
Posts
70
Following
0
Followers
0
Weight History

Start Weight
276.0 lb
Lost so far: 5.0 lb

Current Weight
281.0 lb
Performance: Steady

Goal Weight
180.0 lb
Still to go: 101.0 lb

gmd's Weight History


gmd's Cookbook

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
view complete cookbook

gmd's Latest Posts

Splenda or Truvia? Thoughts?
I thought it was me with the after-taste of Splenda. My Reg Dietician told me to get Splenda and I hate it. I won't TOUCH the fake butter either... just doing without Sad boo-hoo
posted 08 Dec 2010, 18:05
gmd has submitted 1 post

Other Related Links

Members


gmd's journal

19 October 2012

10/18/12 - started Green Coffee Bean Extract to diet
on diet gmd's own diet  

03 December 2010

I will have to get low fat mayo - too much calories from fat in regular.
on diet gmd's own diet  

gmd's Recent Food & Exercise


gmd's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

gmd's Recent Activity

gmd's Own Activity

gmd recorded a Weight Entry at 281.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Thomasbap recorded a Weight Entry at 184.4 lb.
sonori supported deverouxmartin's Journal Entry.
InspireHealth4Life recorded a Journal Entry and a Weight Entry at 139.0 lb.
philsusa1 recorded a Weight Entry at 200.4 lb.
jaciara dos santos recorded a Weight Entry at 194.0 lb.
Christi_S supported RoeCocoa's Journal Entry.
SophieWitwe recorded a Journal Entry.
skinny blondie recorded a Weight Entry at 136.0 lb.