gmd

Start Weight:(05 Dec 10) 276.0 lb
Current Weight:(18 Jun 16) 281.0 lb
Goal Weight:180.0 lb
following: gmd's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Dec 10

gmd's Weight History


gmd's Cookbook

cals: 239kcal | fat: 3.72g | carbs: 36.07g | prot: 17.38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
view complete cookbook

gmd's Latest Posts

Splenda or Truvia? Thoughts?
I thought it was me with the after-taste of Splenda. My Reg Dietician told me to get Splenda and I hate it. I won't TOUCH the fake butter either... just doing without Sad boo-hoo
posted 08 Dec 2010, 18:05
gmd has submitted 1 post

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gmd's journal

19 October 2012

10/18/12 - started Green Coffee Bean Extract to diet
on diet gmd's own diet  

03 December 2010

I will have to get low fat mayo - too much calories from fat in regular.
on diet gmd's own diet  

gmd's Recent Food & Exercise

gmd's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.