glinde
Joined May 2010
Posts
176
Following
1
Followers
1
Weight History

Start Weight
204.0 lb
Lost so far: 8.0 lb

Current Weight
212.0 lb
Performance: losing 18.2 lb a week

Goal Weight
175.0 lb
Still to go: 37.0 lb

glinde's Weight History


glinde's Latest Member Challenges

79
  Join in the fight to lose 30 pounds by June 25!
status: Completed
ended: 26 Jul 10
view progress
 
 


Following

RkTkFx
last weighin: gaining 1.8 lb a week Up
   


glinde's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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glinde's journal

10 January 2018

Starting Whole30 Program today.
on diet glinde's own diet  

28 May 2014

Start of Fed Up Challenge; sugar free for 10 days.
on diet glinde's own diet  

glinde's Recent Food & Exercise