glinde

Start Weight:(10 Jan 16) 199.0 lb
Current Weight:(14 Aug 16) 179.6 lb
Goal Weight:179.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

FatSecret member since: 15 May 10

glinde's Weight History


glinde's Latest Member Challenges

79
  Join in the fight to lose 30 pounds by June 25!
status: Completed
ended: 26 Jul 10
view progress
 
 


glinde's Buddies

RkTkFx
last weighin: gaining 1.8 lb a week Up
   
glinde has 1 buddy


glinde's Cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


glinde's journal

28 May 2014

Start of Fed Up Challenge; sugar free for 10 days.
on diet glinde's own diet  

24 May 2013

Doctor's scale was 200 yesterday dressed. Used home scale with fresh batteries this AM and got 199.2 before dressing. Thyroid test conducted today May ...
on diet glinde's own diet  

glinde's Recent Food & Exercise

glinde's Recent Activity

glinde's Own Activity

glinde updated their Exercise Diary.
glinde updated their Food Diary.
glinde updated their Exercise Diary.
glinde updated their Exercise Diary.

glinde's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Mediterranean Diet Recent Activity

Debra Cox recorded a Weigh In at 237.0 lb.
Lincoln_Momma recorded a Weigh In at 194.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
jcoh60 recorded a Weigh In at 126.5 lb.
englewoo recorded a Weigh In at 129.0 lb.