Start Weight:(13 Feb 16) 187.0 lb
Current Weight:(19 Apr 17) 196.0 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.6 lb a week

I like food .... no, I love food. There are few things I like more than sitting across the table with someone whose company I enjoy, sipping a glass of wine or drinking a cup of coffee, and uncovering the great mysteries of life. I love to laugh. I love to share stories. I love to enter into another's world and walk beside them. I'm a grandfather, a title I cherish above all others. I enjoy sports, bicycling, walking and weight lifting. I'm a Minnesota Vikings & Twins fan ..... while tracking the teams from the University of Minnesota. I write a little. Pondering retirement, but work still has me hooked.... at least for the time being. Your support means a great deal to me .... I know a word or two of encourage can change a world.

FatSecret member since: 30 Oct 09

glen's Weight History

glen's Latest Member Challenges

status: Completed
ended: 25 Mar 17
view progress
  Summer Visions
status: Completed
ended: 20 Jun 16
view progress

glen's Buddies

Online now D2jasper
last weighin: losing 1.0 lb a week Down
Online now schmetterlinge34
last weighin: losing 0.5 lb a week Down
Online now lllund98
buddies only
last weighin: losing 2.8 lb a week Down

glen's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

glen's journal

21 April 2017

I found a quiet place to bike where I don't have to worry about getting hit by a car.

20 April 2017

"Two" she asked as her blonde hair shaped her post-teen face. She lifted two menus as she handed them to another look-a-like host dressed in a stunning ...

glen's Recent Food & Exercise

glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen supported HCB's Journal Entry.
glen supported wholefoodnut's Journal Entry.
glen supported lettygaylor's Journal Entry.
glen commented on ShellyG1970's Journal Entry.

glen's Buddies

D2jasper supported Fernandanut's Journal Entry.
lllund98 recorded a Journal Entry.
wannabhealthier updated their Food Diary.
Sugar Waffle supported Spartacusxiv's Weight Entry.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
fjasmine updated their Food Diary.
CCbabcock supported sydvicious9127's Journal Entry.
Meghbalika recorded a Weight Entry at 138.9 lb.
Pcferreira recorded a Weight Entry at 187.4 lb.
D2jasper supported Fernandanut's Journal Entry.
Luke Lewiston recorded a Weight Entry at 186.2 lb.
8bg recorded a Weight Entry at 200.8 lb.