glen
Joined October 2009
Posts
730
Following
193
Followers
214
Weight History

Start Weight
187.0 lb
Lost so far: 4.8 lb

Current Weight
191.8 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 21.8 lb
I like food .... no, I love food. There are few things I like more than sitting across the table with someone whose company I enjoy, sipping a glass of wine or drinking a cup of coffee, and uncovering the great mysteries of life. I love to laugh. I love to share stories. I love to enter into another's world and walk beside them. I'm a grandfather, a title I cherish above all others. I enjoy sports, bicycling, walking and weight lifting. I'm a Minnesota Vikings & Twins fan ..... while tracking the teams from the University of Minnesota. I write a little. Pondering retirement, but work still has me hooked.... at least for the time being. Your support means a great deal to me .... I know a word or two of encourage can change a world.

glen's Weight History


glen's Latest Member Challenges

32
  2 Weeks Extreme KETO
status: Completed
ended: 15 May 17
view progress
 
  
19
  KETOGENIC FAT FAST 5 Days
status: Completed
ended: 25 Mar 17
view progress
 


Following

Online now wannabhealthier
last weighin: losing 1.4 lb a week Down
 
Online now sabribertug
only visible to followers
Online now JamaicaBoundNL
last weighin: losing 7.7 lb a week Down
 
Online now Phooka
last weighin: gaining 3.1 lb a week Up


glen's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


glen's journal

25 May 2017

Down 0.4 pounds to 191.8 ..... This is a recovery weight. Somehow I got caught up in the land of big weight-jumps this week. Perhaps too many restaurant ...

21 May 2017

I was sitting in the shade with a slight breeze on a lawn chair in my daughter's backyard sipping my bottled water. The temperature was a perfect 85 ...

glen's Recent Food & Exercise


glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

C'mon 50s! Let's lose these last 15-25 pounds!
Anyone 50 or over wishing to lose 15-25 pounds is welcome to join.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen commented on their Journal Entry.
glen commented on their Journal Entry.
glen commented on their Journal Entry.
glen supported Jadsl's Journal Entry.

Following

wannabhealthier commented on their Journal Entry.
Phooka commented on Horseshu1's Journal Entry.

Other Member Diet Recent Activity

Nasua_101 recorded a Weight Entry at 159.8 lb.
cleo75 recorded a Weight Entry at 139.2 lb.
NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.
mlj2 recorded a Weight Entry at 133.0 lb.
pierrott updated their Exercise Diary.