glen

Start Weight:(13 Feb 16) 187.0 lb
Current Weight:(18 Aug 16) 190.8 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

This is my second go around with using this site. The first time I meet my goal and wandered. I took a bad fall which required extensive surgery and I couldn't go to the gym for a couple of months. I could still eat, and eating is what I did. That was followed by a very stressful time at work where I needed to ask for a resignation of a colleague. The 30+ pounds came back on. I'm married, a MN Vikings fan, love to eat, laugh, and be with interesting people. I enjoy hanging out at the gym, doing a little running and weight-lifting. I love wine .... and warm thin tortilla chips. I'm a social creature and spend far too much time at Starsbuck's. I know this site works. I look forward to all the wonderful things that come with weight loss ..... Using new "holes" in my belt, pants that become baggy, and those affirming comments like, "hey, have you lost weight?"

FatSecret member since: 30 Oct 09

glen's Weight History


glen's Latest Member Challenges

33
  Summer Visions
status: Completed
ended: 20 Jun 16
view progress
 
  
31
  Take a hike!
status: Completed
ended: 16 Jul 16
view progress
 


glen's Buddies

Online now ofdwolf
last weighin: losing 1.8 lb a week Down
 
Online now northernmusician
last weighin: losing 25.2 lb a week Down
Online now Mistybenner
last weighin: losing 11.2 lb a week Down
 
Online now Draglist
last weighin: losing 3.8 lb a week Down


glen's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


glen's journal

15 June 2016

Perched under the shade of an orange umbrella with misters spitting-out a cool mist while sipping an expensive dark draft beer, I caught myself studying ...

08 June 2016

I felt chills when I read the newspaper story, "Man hit and killed on bicycle while riding on Higley". Yesterday morning this news story reported that ...

glen's Recent Food & Exercise

glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen commented on Bible Bliss's Journal Entry.
glen recorded a Weigh In at 190.8 lb.
glen commented on aggie95's Journal Entry.
glen commented on northernmusician's Journal Entry.

glen's Buddies

ofdwolf commented on ElleninSC's Journal Entry.
Mistybenner commented on sunshinetrugillo's Journal Entry.
Frosty Heimdall supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Ree 29 supported ofdwolf's Journal Entry.
HopeAndFuture recorded a Journal Entry.
ofdwolf commented on ElleninSC's Journal Entry.
Sonny1523 updated their Exercise Diary.
mskestrela commented on klndish's Weigh In.
fitgranny recorded a Weigh In at 190.0 lb.
Patti Dog recorded a Journal Entry.
PoulC updated their Food Diary.