|Start Weight:||(13 Feb 16) 187.0 lb|
|Current Weight:||(19 Apr 17) 196.0 lb|
|Goal Weight:||170.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.6 lb a week
I like food .... no, I love food. There are few things I like more than sitting across the table with someone whose company I enjoy, sipping a glass of wine or drinking a cup of coffee, and uncovering the great mysteries of life. I love to laugh. I love to share stories. I love to enter into another's world and walk beside them. I'm a grandfather, a title I cherish above all others. I enjoy sports, bicycling, walking and weight lifting. I'm a Minnesota Vikings & Twins fan ..... while tracking the teams from the University of Minnesota. I write a little. Pondering retirement, but work still has me hooked.... at least for the time being. Your support means a great deal to me .... I know a word or two of encourage can change a world.