glen

Start Weight:(13 Feb 16) 187.0 lb
Current Weight:(29 Apr 16) 181.6 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.1 lb a week

This is my second go around with using this site. The first time I meet my goal and wandered. I took a bad fall which required extensive surgery and I couldn't go to the gym for a couple of months. I could still eat, and eating is what I did. That was followed by a very stressful time at work where I needed to ask for a resignation of a colleague. The 30+ pounds came back on. I'm married, a MN Vikings fan, love to eat, laugh, and be with interesting people. I enjoy hanging out at the gym, doing a little running and weight-lifting. I love wine .... and warm thin tortilla chips. I'm a social creature and spend far too much time at Starsbuck's. I know this site works. I look forward to all the wonderful things that come with weight loss ..... Using new "holes" in my belt, pants that become baggy, and those affirming comments like, "hey, have you lost weight?"

FatSecret member since: 30 Oct 09

glen's Weight History


glen's Latest Member Challenges

191
  A Memorial Day to Remember!
status: In Progress
currently: Week 3 of 6
end date: Monday 30 May 16
view progress
 
  
36
  Nix Sugar and Carbs - How Low Can You Go?
status: Completed
ended: 17 Apr 16
view progress
 


glen's Buddies

Online now Frosty Heimdall
last weighin: steady Steady
 
Online now Scout1idf
last weighin: losing 1.4 lb a week Down
Online now Farfelu
last weighin: losing 0.3 lb a week Down
 
northernmusician
last weighin: gaining 1.4 lb a week Up


glen's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


glen's journal

02 May 2016

Gas stations. I received a coupon in the mail for a "free car wash". So, I thought I would redeem this coupon ($10 value), but I had to walk inside the ...

29 April 2016

I'm up a touch from 181.4 to 181.6. Somehow my weight shot up to 185 earlier in the week, so it was nice to see some sanity from the scale this morning. ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.1 lb a week

glen's Recent Food & Exercise

glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen commented on Draglist's Journal Entry.
glen commented on northernmusician's Journal Entry.
glen commented on jade kallie's Journal Entry.
glen commented on Yolanda9179's Journal Entry.

glen's Buddies

Frosty Heimdall and Christinemeowk are now buddies.
Draglist updated their Exercise Diary.
jessberry supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

Diablo360x replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
SebastianZ recorded a Weigh In at 160.3 lb.
cesarjayr updated their Food Diary.
WmToby recorded a Weigh In at 216.5 lb.
Domflawn recorded a Weigh In at 143.5 lb.
debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.
Amrezz recorded a Weigh In at 197.5 lb.