Start Weight:(13 Feb 16) 187.0 lb
Current Weight:(16 Feb 17) 200.4 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I like food .... no, I love food. There are few things I like more than sitting across the table with someone whose company I enjoy, sipping a glass of wine or drinking a cup of coffee, and uncovering the great mysteries of life. I love to laugh. I love to share stories. I love to enter into another's world and walk beside them. I'm a grandfather, a title I cherish above all others. I enjoy sports, bicycling, walking and weight lifting. I'm a Minnesota Vikings & Twins fan ..... while tracking the teams from the University of Minnesota. I write a little. Pondering retirement, but work still has me hooked.... at least for the time being. Your support means a great deal to me .... I know a word or two of encourage can change a world.

FatSecret member since: 30 Oct 09

glen's Weight History

glen's Latest Member Challenges

  Summer Visions
status: Completed
ended: 20 Jun 16
view progress
  Take a hike!
status: Completed
ended: 16 Jul 16
view progress

glen's Buddies

Online now jessberry
last weighin: losing 0.3 lb a week Down
Online now heidij123
last weighin: losing 1.2 lb a week Down
Online now wannabhealthier
last weighin: losing 1.9 lb a week Down
Online now jessabridge4444
last weighin: losing 0.1 lb a week Down

glen's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

glen's journal

24 February 2017

The gift of aging ..... I walked into the restaurant a few minutes after 12 noon, and there beside my spouse was Karin, her husband and parents nestled ...

21 February 2017

Walking in the dark ..... So, I left at 5:00 a.m. this morning making my way to an outdoor shopping mall about 3 miles southwest of my home. There was ...

glen's Recent Food & Exercise

glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen commented on iulani's Journal Entry.
glen commented on Draglist's Journal Entry.
glen commented on diehard3's Journal Entry.
glen recorded a Journal Entry.

glen's Buddies

jessberry updated their Food Diary.
heidij123 commented on LO-Carb Karen's Journal Entry.
wannabhealthier commented on their Journal Entry.

Other Member Diet Recent Activity

Coach Patti recorded a Journal Entry and a Weight Entry at 152.0 lb.
jessberry updated their Food Diary.
tmatmg0316 supported Barbgetsit's Journal Entry.
RoseTampa commented on Toumina's Journal Entry.
prez41 updated their Exercise Diary.
gokona supported Topher2112's Journal Entry.
Galyna Dontsova recorded a Weight Entry at 187.0 lb.
panch32 recorded a Weight Entry at 187.4 lb.