glen

Start Weight:(24 Oct 11) 198.6 lb
Current Weight:(27 Jan 15) 193.0 lb
Goal Weight:170.0 lb
following: glen's own diet
performance: losing 3.2 lb a week

This is my second go around with using this site. The first time I meet my goal and wandered. I took a bad fall which required extensive surgery and I couldn't go to the gym for a couple of months. I could still eat, and eating is what I did. That was followed by a very stressful time at work where I needed to ask for a resignation of a colleague. The 30+ pounds came back on. I'm married, a MN Vikings fan, love to eat, laugh, and be with interesting people. I enjoy hanging out at the gym, doing a little running and weight-lifting. I love wine .... and warm thin tortilla chips. I'm a social creature and spend far too much time at Starsbuck's. I know this site works. I look forward to all the wonderful things that come with weight loss ..... Using new "holes" in my belt, pants that become baggy, and those affirming comments like, "hey, have you lost weight?"

FatSecret member since: 30 Oct 09

glen's Weight History


glen's Buddies

Online now snezica
last weighin: steady Steady
 
Online now shrtbaylorqt04
last weighin: losing 1.2 lb a week Down
Draglist
last weighin: gaining 3.9 lb a week Up
 
HCB
last weighin: losing 0.4 lb a week Down


glen's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook

Other Related Links

Members


glen's journal

31 January 2015

A pleasant surprise. About a year ago I made a semi-private declaration that I was "too old" to run/jog. I still biked and walked, but I thought my ...
on diet glen's own diet  

28 January 2015

Stepping it up a little. I typically do 45-60 minutes of weight lifting depending upon whether I'm working my upper body versus legs about 5 times a ...
on diet glen's own diet  

glen's Recent Food & Exercise

glen's Recent Activity

glen's Own Activity

glen commented on brookeashleyandbaby's Weigh In.
glen commented on jmb3450's Journal Entry.
glen commented on kimberly rae's Journal Entry.
glen commented on madaboutmoose's Journal Entry.

glen's Buddies

snezica updated their Food Diary.

Other Member Diet Recent Activity

LovelyRita1 recorded a Weigh In at 138.9 lb.
Cadeaux recorded a Weigh In at 101.8 lb.
Vopli supported andifisch's Weigh In.
mannky supported TonyFar's Weigh In.
MacMart recorded a Weigh In at 168.2 lb.
Kristina X recorded a Weigh In at 246.9 lb.
newdowilli updated their Food Diary.
jbruntt recorded a Weigh In at 193.1 lb.