glen

Start Weight:(13 Feb 16) 187.0 lb
Current Weight:(20 May 16) 183.6 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.5 lb a week

This is my second go around with using this site. The first time I meet my goal and wandered. I took a bad fall which required extensive surgery and I couldn't go to the gym for a couple of months. I could still eat, and eating is what I did. That was followed by a very stressful time at work where I needed to ask for a resignation of a colleague. The 30+ pounds came back on. I'm married, a MN Vikings fan, love to eat, laugh, and be with interesting people. I enjoy hanging out at the gym, doing a little running and weight-lifting. I love wine .... and warm thin tortilla chips. I'm a social creature and spend far too much time at Starsbuck's. I know this site works. I look forward to all the wonderful things that come with weight loss ..... Using new "holes" in my belt, pants that become baggy, and those affirming comments like, "hey, have you lost weight?"

FatSecret member since: 30 Oct 09

glen's Weight History


glen's Latest Member Challenges

36
  Summer Visions
status: In Progress
currently: Week 1 of 4
end date: Monday 20 Jun 16
view progress
 
  
34
  Take a hike!
status: In Progress
currently: Week 1 of 8
end date: Saturday 16 Jul 16
view progress
 


glen's Buddies

Online now schmetterlinge34
not sharing weight
 
Online now Sugar Waffle
last weighin: losing 2.4 lb a week Down
Online now karenphillips
on diet HCG Phases
last weighin: losing 1.1 lb a week Down
 
Online now NavymomT
last weighin: losing 2.3 lb a week Down


glen's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


glen's journal

23 May 2016

I biked this morning after being inspired by a FS buddy. It wasn't on my agenda after already spending an hour lifting. That's what I love about this ...

20 May 2016

Up a pound from 182.6 to 183.6 ...... I didn't want to record this ..... I was hoping for a visit from "the great Fat Fairy" ..... but nobody showed up? ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

glen's Recent Food & Exercise

glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen commented on Draglist's Journal Entry.
glen commented on debrafrederick's Journal Entry.
glen commented on NavymomT's Journal Entry.
glen commented on Kppgreen's Journal Entry.

glen's Buddies

Sugar Waffle supported LadyinDenim's Journal Entry.
karenphillips commented on their Journal Entry.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 193.3 lb.
Barbnap recorded a Weigh In at 133.4 lb.
Shumberd recorded a Weigh In at 221.6 lb.
Mginz311 recorded a Weigh In at 127.6 lb.
Sugar Waffle supported LadyinDenim's Journal Entry.
paigegrasmick recorded a Weigh In at 147.0 lb.
jimmiepop recorded a Weigh In at 189.8 lb.
alvari10 recorded a Weigh In at 191.6 lb.