glen

Start Weight:(13 Feb 16) 187.0 lb
Current Weight:(22 Mar 17) 198.6 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.0 lb a week

I like food .... no, I love food. There are few things I like more than sitting across the table with someone whose company I enjoy, sipping a glass of wine or drinking a cup of coffee, and uncovering the great mysteries of life. I love to laugh. I love to share stories. I love to enter into another's world and walk beside them. I'm a grandfather, a title I cherish above all others. I enjoy sports, bicycling, walking and weight lifting. I'm a Minnesota Vikings & Twins fan ..... while tracking the teams from the University of Minnesota. I write a little. Pondering retirement, but work still has me hooked.... at least for the time being. Your support means a great deal to me .... I know a word or two of encourage can change a world.

FatSecret member since: 30 Oct 09

glen's Weight History


glen's Latest Member Challenges

20
  KETOGENIC FAT FAST 5 Days
status: In Progress
currently: Day 3 of 5
end date: Saturday 25 Mar 17
view progress
 
  
33
  Summer Visions
status: Completed
ended: 20 Jun 16
view progress
 


glen's Buddies

Deborahg382
last weighin: losing 5.6 lb a week Down
 
SjF60
last weighin: steady Steady
HCB
last weighin: steady Steady
 
Draglist
last weighin: gaining 9.8 lb a week Up


glen's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


glen's journal

22 March 2017

Bummer .... I'm up a pound to 198.6. Our home has been filled with delightful relatives all week, thus "eating" has been unusual.. Birthdays & anniv ...

15 March 2017

Down 1.4 pounds to 197.6 ..... this weight loss process seems to be going in slow motion. I'm watching the carbs, and continue to be shocked how carby ...

glen's Recent Food & Exercise

glen's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

glen's Recent Activity

glen's Own Activity

glen commented on HCB's Journal Entry.
glen supported NavymomT's Journal Entry.
glen commented on NavymomT's Journal Entry.
glen recorded a Journal Entry and a Weight Entry at 198.6 lb.

glen's Buddies

Deborahg382 supported their Journal Entry.
SjF60 commented on their Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

greenelantern recorded a Weight Entry at 252.0 lb.
GeroTech recorded a Weight Entry at 191.1 lb.
coco lin recorded a Weight Entry at 115.7 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 202.6 lb.
imilton recorded a Journal Entry and a Weight Entry at 171.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alezaragoza commented on djanearaujo's Journal Entry.
shadarlogoth recorded a Weight Entry at 210.1 lb.