gfelgent

Start Weight:(15 Jun 13) 160.0 lb
Current Weight:(26 Dec 15) 174.0 lb
Goal Weight:162.0 lb
following: gfelgent's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Jun 13

gfelgent's Weight History


gfelgent's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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gfelgent's journal

03 July 2014

i need to get on this it seems I keep going up in my weight...It could be the alcohol or eating out that is causing the issue.
on diet gfelgent's own diet  

gfelgent's Recent Food & Exercise

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Other Member Diet Recent Activity

Kittyxxprincess recorded a Weigh In at 160.0 lb.
bikerT added Rain2870's Chocolate Almond Joy's recipe to their cook book.
JP1224 updated their Food Diary.
mdubstep updated their Exercise Diary.
Rguarino commented on lori81's Journal Entry.
Garylh1 recorded a Weigh In at 209.7 lb.
psychmaster recorded a Weigh In at 275.4 lb.
jade kallie recorded a Weigh In at 161.2 lb.