gfelgent

Start Weight:(15 Jun 13) 160.0 lb
Current Weight:(25 Feb 15) 175.0 lb
Goal Weight:155.0 lb
following: gfelgent's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 15 Jun 13

gfelgent's Weight History


gfelgent's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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gfelgent's journal

03 July 2014

i need to get on this it seems I keep going up in my weight...It could be the alcohol or eating out that is causing the issue.
on diet gfelgent's own diet  

gfelgent's Recent Food & Exercise

gfelgent's Recent Activity

gfelgent's Own Activity

gfelgent recorded a Weigh In at 175.0 lb.

gfelgent's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
MarciaL14 recorded a Weigh In at 185.2 lb.
lorirussell added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
alonsoruiz updated their Food Diary.
wholefoodnut commented on madanjen's Journal Entry.
lynnmead1963 updated their Exercise Diary.
Dukali recorded a Weigh In at 244.0 lb.
Shazdeh recorded a Weigh In at 142.0 lb.