gfelgent

Start Weight:(15 Jun 13) 160.0 lb
Current Weight:(05 Aug 14) 170.0 lb
Goal Weight:155.0 lb
following: gfelgent's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Jun 13

gfelgent's Weight History


gfelgent's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

Other Related Links

Members


gfelgent's journal

03 July 2014

i need to get on this it seems I keep going up in my weight...It could be the alcohol or eating out that is causing the issue.
on diet gfelgent's own diet  

gfelgent's Recent Food & Exercise

gfelgent's Recent Activity

gfelgent's Own Activity

No recent activity.

gfelgent's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 commented on their Journal Entry.
LindaLee14 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
arielisapanda recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cory975 recorded a Weigh In at 291.0 lb.
HCB commented on Ayngel's Journal Entry.
valeriewp recorded a Weigh In at 188.0 lb.
Lena2105 recorded a Weigh In at 112.0 lb.