Start Weight:(15 Jun 13) 160.0 lb
Current Weight:(08 Jul 16) 178.0 lb
Goal Weight:163.0 lb
following: gfelgent's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Jun 13

gfelgent's Weight History

gfelgent's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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gfelgent's journal

03 July 2014

i need to get on this it seems I keep going up in my weight...It could be the alcohol or eating out that is causing the issue.
on diet gfelgent's own diet  

gfelgent's Recent Food & Exercise

gfelgent's Recent Activity

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Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.