gfelgent

Start Weight:(15 Jun 13) 160.0 lb
Current Weight:(22 Aug 15) 176.0 lb
Goal Weight:169.0 lb
following: gfelgent's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Jun 13

gfelgent's Weight History


gfelgent's Cookbook

cals: 134kcal | fat: 9.82g | carbs: 11.02g | prot: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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gfelgent's journal

03 July 2014

i need to get on this it seems I keep going up in my weight...It could be the alcohol or eating out that is causing the issue.
on diet gfelgent's own diet  

gfelgent's Recent Food & Exercise

gfelgent's Recent Activity

gfelgent's Own Activity

gfelgent recorded a Weigh In at 176.0 lb.
gfelgent recorded a Weigh In at 178.0 lb.
gfelgent recorded a Weigh In at 178.0 lb.

gfelgent's Buddies

No recent activity.

Other Member Diet Recent Activity

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Les1964 updated their Exercise Diary.
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