geekgirl963

Start Weight:(03 Jan 14) 189.0 lb
Current Weight:(06 Jan 14) 187.0 lb
Goal Weight:140.0 lb
following: geekgirl963's own diet
performance: losing 4.7 lb a week

Having survived my fight with cancer I learned the truth that not all cancer patient lose weight most gain. Trying to lose the weight after having been told for 16 months that I should eat everything and anything I want not to worry about it. Now I am paying the price and need help changing the way I look at eating and in the process losing the 50 pounds that I had put on.

FatSecret member since: 20 Mar 10

geekgirl963's Weight History


geekgirl963's Latest Member Challenges

389
  15 Pound Summer Slimdown Challenge
status: Completed
ended: 21 Jun 10
view progress
 
  
204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 


geekgirl963's Buddies

susan259
last weighin: gaining 0.3 lb a week Up
 
BetsyLucy01
buddies only
skybluenat
last weighin: steady Steady
   
geekgirl963 has 3 buddies


geekgirl963's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
view complete cookbook

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geekgirl963's journal

18 May 2013

As I sat here this morning with my feet up and eating breakfast it hit me that I was wasting a free gym membership. So, I finally did it I got up, got ...

14 February 2013

Figured out that when I don't record what I am doing I don't eat or exercise like I should. Guess I will be writing down everything to get myself back ...

geekgirl963's Recent Food & Exercise

geekgirl963's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

geekgirl963's Recent Activity

geekgirl963's Own Activity

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geekgirl963's Buddies

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Other Member Diet Recent Activity

trl01 recorded a Weigh In at 179.0 lb.
midnightoil updated their Food Diary.
maleehax supported MochiMango's Weigh In.
cybersis recorded a Weigh In at 120.0 lb.
Greymist updated their Exercise Diary.
n3sshi supported MochiMango's Weigh In.
veraapr recorded a Weigh In at 187.6 lb.
agarbati recorded a Weigh In at 206.4 lb.