fsr37

Start Weight:(08 Apr 10) 223.0 lb
Current Weight:(02 Jan 14) 228.0 lb
Goal Weight:200.0 lb
following: fsr37's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Apr 10

fsr37's Weight History


fsr37's Latest Member Challenges

42
  Journal or Track Your Daily Intake
status: Completed
ended: 24 May 10
view progress
 
 


fsr37's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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Other Member Diet Recent Activity

Hipaagrammy commented on wholefoodnut's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 170.0 lb.
salamonmasud updated their Food Diary.
wholefoodnut commented on dreamcatcher10's Journal Entry.
SergioZ07 updated their Food Diary.
Robnseg updated their Exercise Diary.
brownfam added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.
AlisaE recorded a Weigh In at 165.0 lb.