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fadein34

Start Weight:	(17 Jan 11) 260.0 lb
Current Weight:	(22 Apr 13) 250.0 lb
Goal Weight:	200.0 lb

following: fadein34's plan
performance: gaining 0.3 lb a week

FatSecret member since: 16 Jan 11

fadein34's Weight History

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fadein34's buddies

	drspank on diet drspank's own diet
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fadein34's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

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fadein34's journal

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15 August 2012

Fell off the wagon... getting back on now.

on diet fadein34's plan gaining 0.5 lb a week

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12 April 2011

Made phenomenal steak fajitas/tacos (call 'em what ya will) tonight. Homemade quac & pickled jalapenos! MONEY!

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fadein34's Recent Food & Exercise

	1 cup Baked Beans
	1 serving Fat Free Milk
	1 serving Pinch of Salt Potato Chips
	Walking (moderate) - 3/mph

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fadein34's Recent Activity

fadein34's own activity

recorded a weigh in at 250.0 lb.

fadein34's Buddies

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Other Member Diet Recent Activity

	Denver Vaught added Sheonamcc's Mini Spinach & Ricotta Pizzas recipe to their cook book.
	Dikarose updated their Exercise Diary.
	fatknack updated their Exercise Diary.
	MaryEllen48 recorded a weigh in at 242.0 lb.
	cherberr recorded a weigh in at 180.5 lb.
	bhinoj recorded a weigh in at 215.4 lb.
	tenjack recorded a weigh in at 213.6 lb.
	sjmusil39 commented on WonderWoman6806's journal.