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emjay

Start Weight:	(20 Nov 09) 178.0 lb
Current Weight:	(20 Nov 09) 178.0 lb
Goal Weight:	115.0 lb

following: Eating Clean
performance: gaining 1.0 lb a week

I obviously have not been doing any kind of weight loss program or lifestyle change for the past year. I am almost back to where I started. I know what I need to do, it's just a matter of doing it. Today is my tomorrow.

FatSecret member since: 11 Mar 08

emjay's Weight History

view emjay's complete history

emjay's buddies

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	08willbegreat on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	orilove on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

	Laurel Lu on diet Weight Watchers
	last weighin: losing 1.4 lb a week

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emjay's cookbook

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 97kcal | fat: 0.50g | carbs: 17.87g | prot: 2.85g

Chinese Cucumber Salad

Sweet, tangy & spicy salad.

cals: 333kcal | fat: 2.11g | carbs: 71.51g | prot: 7.90g

German Potato Salad

A low fat version of an old fashioned favorite.

cals: 498kcal | fat: 5.29g | carbs: 91.74g | prot: 25.45g

Citrus Berry Smoothie

Delicious, refreshing, filling and healthy.

cals: 35kcal | fat: 0.26g | carbs: 6.87g | prot: 1.24g

Green Tomato Salsa

A delicious salsa made with all fresh ingredients.

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emjay's latest posts

The one mess up.....
Yes, I do the same thing. It's the all or nothing mentality. I however love Leann's advice and will use it for myself as well. Good luck!

posted 10 Sep 2008, 22:25

Avoid a P.M. Crash
Great Tips! Thank you! I usually start out real strong in the morning and find myself crashing with little willpower and no energy in the evenings.

posted 21 Mar 2008, 00:39

Couch to 5k
I actually went to this same website and printed out the running plan. Now keep in mind I have never gone beyond week 1 but the running workouts I did do were amazing and to think I could actually run was wonderful. I can't wait to be the person either on the treadmill or outdoors for 15 minutes + running w/o any walking.

posted 14 Mar 2008, 08:22

Friend or Enemy
Absolutely love this quote! And the Zig Ziglar qoute is wonderful as well. I need to carry those around with me!

posted 13 Mar 2008, 23:59

Biggest Loser?
Doesn't seem fair does it! I have missed out on most of this seasons show. I absolutely loved last seasons!

posted 13 Mar 2008, 01:32

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emjay's journal

(2 comments)

20 September 2008

Wow those pounds are really creeping back up. I have started some news medicines recently but none are associated with weight gain so apparently I will ...

on diet Eating Clean gaining 5.8 lb a week

(1 comment)

11 September 2008

Ok,so we went out to eat tonight and it totally blew my calories and fat grams thru the roof. However I am documenting everything. I really am trying to ...

on diet Eating Clean

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emjay's Recent Food & Exercise

	1 hamburger
	1 serving laughing cow
	1 serving mcdonald small french fry
	Exercise machine (slow)
	Exercise machine (slow)
	Exercise machine (slow)

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emjay's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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emjay's Recent Activity

emjay's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

emjay's Buddies

	Collazos and Rozmar are now buddies.
	08willbegreat commented on mbhpro's journal.

Other Member Diet Recent Activity

	halieus recorded a weigh in.
	JayisOK submitted a new group topic - Coffee.
	kelDon updated their food diary.
	veryzon recorded a weigh in.
	Rock Wallaby updated their exercise diary.
	krypton recorded a weigh in.
	TCIPrince updated their food diary.
	Bussy updated their food diary.