elle84

Start Weight:(09 Oct 12) 187.4 lb
Current Weight:(07 Dec 13) 123.5 lb
Goal Weight:0 lb
following: elle84's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Oct 12

elle84's Weight History


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Jess880306
not sharing weight
 
MrsLillie
on diet Herbalife
last weighin: losing 2.1 lb a week Down
elle84 has 2 buddies



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I have been on Herbalife since Oct 2012 and lost 33 pounds. I have since gone on USN Diet Fuel because it is less expensive here in SA, but the concept is the same for me. I dont like cooking food for myself so I used to buy junk food because it was just easier. I understand that there are healthy foods that a person could eat and that shakes cost money, but I spend way less on "food" now and I dont have to cook at all. It also costs a lot less this way for me. I have never felt healthier. A typical diet for me is : 7am - one shake (200 calories). 10am - one fruit or a protein like boiled egg or nuts. 1pm - one shake (200 calories). 3pm - fruit or protein. 6pm - chicken breast / fish / canned tuna and steamed veg. I have been eating like this for almost 4 months and I have cheated - with cocktails especially.... Smile. When I go out, I drink whiskey and water (takes time to get used to it though) or light beer with 78 calories. People say you cannot eat like this for the rest of your life, but I surely can - love my shakes. Once I reach my goal, I will just scale down to one shake lunch time and a healthy breakfast instead.
posted 26 Jan 2013, 14:38
elle84 has submitted 1 post

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