elce121

Start Weight:(17 Feb 14) 131.0 lb
Current Weight:(05 Nov 14) 121.4 lb
Goal Weight:115.0 lb
following: elce121's own diet
performance: losing 0.0 lb a week

FatSecret member since: 30 Jul 13

elce121's Weight History


elce121's Cookbook

cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g
Italian Tomato Soup
A spaghetti sauce without the noodles.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

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Other Member Diet Recent Activity

leanjoy2014 supported Bethlauren8's Journal Entry.
HCB supported Sam_1987's Journal Entry.
matthewfinton recorded a Weigh In at 160.0 lb.
sunnykate updated their Food Diary.
billtech66 commented on their Journal Entry.
disrlg and Jonathan Walsh are now buddies.
Jonathan Walsh commented on traclileestevens's Journal Entry.
dkelmore recorded a Weigh In at 162.6 lb.