elce121

Start Weight:(17 Feb 14) 131.0 lb
Current Weight:(25 Aug 14) 121.6 lb
Goal Weight:115.0 lb
following: elce121's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Jul 13

elce121's Weight History


elce121's Cookbook

cals: 159kcal | fat: 5.59g | carbs: 11.75g | prot: 13.64g
Italian Tomato Soup
A spaghetti sauce without the noodles.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Other Related Links

Members


elce121's Recent Food & Exercise

elce121's Recent Activity

elce121's Own Activity

No recent activity.

elce121's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 253.6 lb.
Mariah Nichols recorded a Weigh In at 202.6 lb.
Claudinha25 updated their Food Diary.
HCB commented on northernmusician's Journal Entry.
Chillie Willie commented on daniel2134's Weigh In.