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30 May 2013

Weigh-in: 213.4 lb lost so far: 5.6 lb still to go: 38.4 lb Diet followed reasonably well
   add comment on diet effoc12's own diet   losing 0.4 lb a week

29 May 2013

Weigh-in: 215.0 lb lost so far: 4.0 lb still to go: 40.0 lb Diet followed reasonably well

14 May 2013

Weigh-in: 214.4 lb lost so far: 4.6 lb still to go: 39.4 lb Diet followed reasonably well
   add comment on diet effoc12's own diet   losing 1.2 lb a week

08 May 2013

Weigh-in: 215.4 lb lost so far: 3.6 lb still to go: 40.4 lb Diet followed reasonably well
   add comment on diet effoc12's own diet   losing 0.7 lb a week

02 May 2013

Weigh-in: 216.0 lb lost so far: 3.0 lb still to go: 41.0 lb Diet followed reasonably well
   add comment on diet effoc12's own diet   losing 1.2 lb a week

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updated their Exercise Diary.
recorded a weigh in at 213.4 lb.
recorded a weigh in at 215.0 lb.
recorded a weigh in at 214.4 lb.

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