dshatz98 - Member

dshatz98

Joined January 2015

Posts

243

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 1.8 lb

Current Weight

190.2 lb
Performance: gaining 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 10.2 lb

dshatz98's Weight History

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Following

	adefwebserver
	last weighin: gaining 0.4 lb a week

	CrashtestDawnie
	last weighin: losing 0.5 lb a week

	-Diablo
	last weighin: losing 2.8 lb a week

	srossca
	last weighin: gaining 0.1 lb a week

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dshatz98's Cookbook

cals: 139kcal | fat: 1.63g | carbs: 29.50g | prot: 3.75g

Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

cals: 257kcal | fat: 14.74g | carbs: 28.83g | prot: 3.68g

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

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dshatz98's Recent Food & Exercise

	1 :custom:1 package, 28.3 g Lay's Classic Potato Chips (28.3g)
	1 :custom:2/3 Cup, 143 g Ben & Jerry's Chunky Monkey
	1 :custom:1 medium orange, 154 g Sunkist Navel Orange
	Walking (moderate) - 3/mph
	Housework
	Walking (brisk) - 4/mph

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dshatz98's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

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dshatz98's Weight History

Following

dshatz98's Cookbook

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dshatz98's Recent Food & Exercise

dshatz98's Groups